21.2 km | 02:16:16 | 06:25/km日期: 2018-09-29 07:12 - 卡路里: 1475 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(9)
Pace: 06'38" / 06'29" / 06'29" / 06'17" / 06'34" / 06'25" / 06'28" / 06'19" / 06'22" / 06'21" / 15'52" / 06'24" / 06'33" / 06'31" / 06'26" / 07'55" / 06'22" / 06'02" / 06'01" / 06'14" / 07'40" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+00'37") | 1000 / 1000 |
2 | | 06'29" (+00'28") | 1000 / 2000 |
3 | | 06'28" (+00'27") | 1000 / 3000 |
4 | | 06'17" (+00'16") | 1000 / 4000 |
5 | | 06'33" (+00'32") | 1000 / 5000 |
6 | | 06'25" (+00'24") | 1000 / 6000 |
7 | | 06'28" (+00'27") | 1000 / 7000 |
8 | | 06'19" (+00'18") | 1000 / 8000 |
9 | | 06'21" (+00'20") | 1000 / 9000 |
10 | | 06'20" (+00'19") | 1000 / 10000 |
11 | | 06'34" (+00'33") | 1000 / 11000 |
12 | | 06'24" (+00'23") | 1000 / 12000 |
13 | | 06'33" (+00'32") | 1000 / 13000 |
14 | | 06'30" (+00'29") | 1000 / 14000 |
15 | | 06'25" (+00'24") | 1000 / 15000 |
16 | | 06'32" (+00'31") | 1000 / 16000 |
17 | | 06'21" (+00'20") | 1000 / 17000 |
18 | | 06'01" | 1000 / 18000 |
19 | | 06'01" | 1000 / 19000 |
20 | | 06'13" (+00'12") | 1000 / 20000 |
21 | | 06'48" (+00'47") | 1000 / 21000 |
22 | | 06'44" (+00'43") | 214 / 21214 |
9月累積里程 : 90.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 06'29" | 00:13'07" |
3 | 06'29" | 00:19'36" |
4 | 06'17" | 00:25'53" |
5 | 06'34" | 00:32'27" |
6 | 06'25" | 00:38'52" |
7 | 06'28" | 00:45'20" |
8 | 06'19" | 00:51'39" |
9 | 06'22" | 00:58'01" |
10 | 06'21" | 01:04'22" |
11 | 15'52" | 01:20'14" |
12 | 06'24" | 01:26'38" |
13 | 06'33" | 01:33'11" |
14 | 06'31" | 01:39'42" |
15 | 06'26" | 01:46'08" |
16 | 07'55" | 01:54'03" |
17 | 06'22" | 02:00'25" |
18 | 06'02" | 02:06'27" |
19 | 06'01" | 02:12'28" |
20 | 06'14" | 02:18'42" |
21 | 07'40" | 02:26'22" |
21.2 | 06'45" | 02:27'49" |