5.0 km | 00:29:10 | 05:47/km日期: 2018-10-09 06:54 - 卡路里: 377 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(7)
Pace: 05'45" / 05'47" / 05'46" / 05'45" / 05'49" / 07'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" | 400 / 400 |
2 | | 05'53" (+00'18") | 400 / 800 |
3 | | 05'46" (+00'11") | 400 / 1200 |
4 | | 05'51" (+00'16") | 400 / 1600 |
5 | | 05'43" (+00'08") | 400 / 2000 |
6 | | 05'47" (+00'12") | 400 / 2400 |
7 | | 05'43" (+00'08") | 400 / 2800 |
8 | | 05'46" (+00'11") | 400 / 3199 |
9 | | 05'43" (+00'08") | 400 / 3599 |
10 | | 05'47" (+00'12") | 400 / 3999 |
11 | | 05'38" (+00'03") | 400 / 4399 |
12 | | 05'56" (+00'21") | 400 / 4800 |
13 | | 06'09" (+00'34") | 241 / 5041 |
10月累積里程 : 52.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'47" | 00:11'32" |
3 | 05'46" | 00:17'18" |
4 | 05'45" | 00:23'03" |
5 | 05'49" | 00:28'52" |
5.0 | 07'34" | 00:29'11" |