11.1 km | 01:17:54 | 07:01/km日期: 2018-10-08 19:42 - 卡路里: 686 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(11)
Pace: 06'49" / 07'08" / 06'58" / 07'02" / 07'12" / 07'14" / 07'07" / 06'49" / 06'49" / 07'05" / 07'04" / 07'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" | 1000 / 1000 |
2 | | 07'08" (+00'20") | 1000 / 2000 |
3 | | 06'58" (+00'10") | 1000 / 3000 |
4 | | 07'01" (+00'13") | 1000 / 4000 |
5 | | 07'12" (+00'24") | 1000 / 5000 |
6 | | 07'13" (+00'25") | 1000 / 6000 |
7 | | 07'07" (+00'19") | 1000 / 7000 |
8 | | 06'48" | 1000 / 8000 |
9 | | 06'49" (+00'01") | 1000 / 9000 |
10 | | 07'04" (+00'16") | 1000 / 10000 |
11 | | 07'03" (+00'15") | 1000 / 11000 |
12 | | 07'19" (+00'31") | 86 / 11086 |
10月累積里程 : 54.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 07'08" | 00:13'57" |
3 | 06'58" | 00:20'55" |
4 | 07'02" | 00:27'57" |
5 | 07'12" | 00:35'09" |
6 | 07'14" | 00:42'23" |
7 | 07'07" | 00:49'30" |
8 | 06'49" | 00:56'19" |
9 | 06'49" | 01:03'08" |
10 | 07'05" | 01:10'13" |
11 | 07'04" | 01:17'17" |
11.1 | 07'19" | 01:17'55" |