12.4 km | 01:00:12 | 04:52/km日期: 2018-10-08 18:52 - 地點: 田尾 - 卡路里: 642 Cal - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(20)
Pace: 04'41" / 04'34" / 04'29" / 04'49" / 04'57" / 04'38" / 04'38" / 04'45" / 04'57" / 05'08" / 04'53" / 05'15" / 05'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'38" (+00'07") | 995 / 995 |
2 | | 04'33" (+00'02") | 1002 / 1997 |
3 | | 04'31" | 1006 / 3004 |
4 | | 04'45" (+00'14") | 1012 / 4017 |
5 | | 04'57" (+00'26") | 1012 / 5030 |
6 | | 04'42" (+00'11") | 1005 / 6035 |
7 | | 04'35" (+00'04") | 1000 / 7036 |
8 | | 04'45" (+00'14") | 1004 / 8041 |
9 | | 04'53" (+00'22") | 1006 / 9048 |
10 | | 05'09" (+00'38") | 1007 / 10055 |
11 | | 04'53" (+00'22") | 1000 / 11056 |
12 | | 05'13" (+00'42") | 1003 / 12059 |
13 | | 04'54" (+00'23") | 349 / 12409 |
陪老婆運動~
調整一下跑步感覺~
微喘,快步頻,輕鬆跑~
10月累積里程 :
277.55 km DIADORA 270 累積 :
3474.7 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 04'34" | 00:09'15" |
3 | 04'29" | 00:13'44" |
4 | 04'49" | 00:18'33" |
5 | 04'57" | 00:23'30" |
6 | 04'38" | 00:28'08" |
7 | 04'38" | 00:32'46" |
8 | 04'45" | 00:37'31" |
9 | 04'57" | 00:42'28" |
10 | 05'08" | 00:47'36" |
11 | 04'53" | 00:52'29" |
12 | 05'15" | 00:57'44" |
12.4 | 05'25" | 00:59'41" |