15.0 km | 01:16:53 | 05:07/km日期: 2018-10-08 17:01 - 平均心率: 129 - 卡路里: 810 Cal - 總步數: 13990 - 平均步頻: 181 - 平均步幅: 107 cm - 溫度: 29°C - 濕度: 68% - PM2.5: 普通(36)
Pace: 05'37" / 05'20" / 05'15" / 04'57" / 04'51" / 04'59" / 05'06" / 05'06" / 05'06" / 05'12" / 04'58" / 05'12" / 04'57" / 04'54" / 04'51" / 44'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'36" (+00'49") | 1005 / 1005 | 180 / 98 |
2 | | 05'20" (+00'33") | 1008 / 2013 | 185 / 101 |
3 | | 05'10" (+00'23") | 1005 / 3019 | 185 / 104 |
4 | | 04'56" (+00'09") | 1000 / 4020 | 184 / 109 |
5 | | 04'51" (+00'04") | 1009 / 5029 | 184 / 111 |
6 | | 05'02" (+00'15") | 1008 / 6038 | 181 / 109 |
7 | | 05'04" (+00'17") | 1005 / 7043 | 180 / 109 |
8 | | 05'05" (+00'18") | 1000 / 8043 | 180 / 108 |
9 | | 05'07" (+00'20") | 1005 / 9049 | 179 / 108 |
10 | | 05'08" (+00'21") | 1000 / 10050 | 179 / 108 |
11 | | 05'17" (+00'30") | 1004 / 11054 | 180 / 104 |
12 | | 05'06" (+00'19") | 1007 / 12062 | 181 / 107 |
13 | | 04'56" (+00'09") | 1002 / 13064 | 182 / 110 |
14 | | 04'54" (+00'07") | 1008 / 14073 | 182 / 111 |
15 | | 04'47" | 1002 / 15075 | 181 / 115 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 333.90 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'20" | 00:10'57" |
3 | 05'15" | 00:16'12" |
4 | 04'57" | 00:21'09" |
5 | 04'51" | 00:26'00" |
6 | 04'59" | 00:30'59" |
7 | 05'06" | 00:36'05" |
8 | 05'06" | 00:41'11" |
9 | 05'06" | 00:46'17" |
10 | 05'12" | 00:51'29" |
11 | 04'58" | 00:56'27" |
12 | 05'12" | 01:01'39" |
13 | 04'57" | 01:06'36" |
14 | 04'54" | 01:11'30" |
15 | 04'51" | 01:16'21" |
15.0 | 41'39" | 01:16'53" |