14.5 km | 02:00:42 | 08:19/km日期: 2018-10-03 06:33 - 卡路里: 930 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(7)
Pace: 09'22" / 08'08" / 07'58" / 07'27" / 07'22" / 07'15" / 07'15" / 07'38" / 08'05" / 08'07" / 06'12" / 60'42" / 10'23" / 10'49" / 10'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'22" (+03'12") | 1000 / 1000 |
2 | | 08'08" (+01'58") | 1000 / 2000 |
3 | | 07'58" (+01'48") | 1000 / 3000 |
4 | | 07'26" (+01'16") | 1000 / 4000 |
5 | | 07'21" (+01'11") | 1000 / 5000 |
6 | | 07'15" (+01'05") | 1000 / 6000 |
7 | | 07'14" (+01'04") | 1000 / 7000 |
8 | | 07'29" (+01'19") | 1000 / 8000 |
9 | | 08'13" (+02'03") | 1000 / 9000 |
10 | | 08'06" (+01'56") | 1000 / 10000 |
11 | | 06'10" | 1000 / 11000 |
12 | | 09'26" (+03'16") | 1000 / 12000 |
13 | | 10'23" (+04'13") | 1000 / 13000 |
14 | | 10'49" (+04'39") | 1000 / 14000 |
15 | | 10'15" (+04'05") | 511 / 14511 |
10月累積里程 : 248.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'22" | 00:09'22" |
2 | 08'08" | 00:17'30" |
3 | 07'58" | 00:25'28" |
4 | 07'27" | 00:32'55" |
5 | 07'22" | 00:40'17" |
6 | 07'15" | 00:47'32" |
7 | 07'15" | 00:54'47" |
8 | 07'38" | 01:02'25" |
9 | 08'05" | 01:10'30" |
10 | 08'07" | 01:18'37" |
11 | 06'12" | 01:24'49" |
12 | 60'42" | 02:25'31" |
13 | 10'23" | 02:35'54" |
14 | 10'49" | 02:46'43" |
14.5 | 10'15" | 02:51'58" |