6.1 km | 01:20:36 | 13:15/km日期: 2018-10-07 14:28 - 總爬升: 156 m - 卡路里: 309 Cal - 平均步頻: 136
Pace: 15'56" / 19'31" / 10'50" / 09'14" / 07'05" / 15'54" / 26'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'29" (+12'44") | 400 / 400 |
2 | | 13'46" (+08'01") | 400 / 800 |
3 | | 11'39" (+05'54") | 400 / 1200 |
4 | | 20'27" (+14'42") | 400 / 1600 |
5 | | 24'13" (+18'28") | 400 / 2000 |
6 | | 14'19" (+08'34") | 400 / 2400 |
7 | | 08'32" (+02'47") | 400 / 2800 |
8 | | 08'58" (+03'13") | 400 / 3199 |
9 | | 10'26" (+04'41") | 400 / 3599 |
10 | | 07'52" (+02'07") | 400 / 3999 |
11 | | 05'45" | 400 / 4399 |
12 | | 06'48" (+01'03") | 400 / 4800 |
13 | | 18'38" (+12'53") | 400 / 5200 |
14 | | 10'13" (+04'28") | 400 / 5600 |
15 | | 16'02" (+10'17") | 400 / 6000 |
16 | | 26'53" (+21'08") | 78 / 6078 |
10月累積里程 : 52.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'56" | 00:15'56" |
2 | 19'31" | 00:35'27" |
3 | 10'50" | 00:46'17" |
4 | 09'14" | 00:55'31" |
5 | 07'05" | 01:02'36" |
6 | 15'54" | 01:18'30" |
6.1 | 26'53" | 01:20'36" |