41.3 km | 05:47:16 | 08:25/km日期: 2018-10-07 06:02 - 總爬升: 1435 m - 卡路里: 2302 Cal - 總步數: 41724 - 平均步頻: 120 - 平均步幅: 98 cm - 溫度: 21°C - 濕度: 97% - PM2.5: 良好(16)
Pace: 07'48" / 07'22" / 07'46" / 08'38" / 09'24" / 08'46" / 06'23" / 06'51" / 08'18" / 06'28" / 06'12" / 07'02" / 07'49" / 09'05" / 27'47" / 00'05" / 04'41" / 06'02" / 09'44" / 07'57" / 06'34" / 08'56" / 06'31" / 06'12" / 10'35" / 06'29" / 10'12" / 07'06" / 07'31" / 13'37" / 07'11" / 08'26" / 07'17" / 10'06" / 05'48" / 07'24" / 08'34" / 06'33" / 08'27" / 05'58" / 09'11" / 06'38" / 30'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'46" (+01'51") | 1002 / 1002 | 167 / 76 |
2 | | 07'22" (+01'27") | 1008 / 2011 | 160 / 84 |
3 | | 07'40" (+01'45") | 1004 / 3015 | 119 / 108 |
4 | | 08'41" (+02'46") | 1005 / 4020 | 68 / 169 |
5 | | 09'19" (+03'24") | 1006 / 5027 | 75 / 142 |
6 | | 08'41" (+02'46") | 1005 / 6032 | 89 / 128 |
7 | | 06'21" (+00'26") | 1007 / 7040 | 171 / 91 |
8 | | 06'47" (+00'52") | 1008 / 8048 | 168 / 87 |
9 | | 08'13" (+02'18") | 1006 / 9055 | 131 / 92 |
10 | | 06'31" (+00'36") | 1001 / 10057 | 172 / 89 |
11 | | 06'21" (+00'26") | 1003 / 11060 | 96 / 163 |
12 | | 06'52" (+00'57") | 1005 / 12065 | 174 / 83 |
13 | | 07'53" (+01'58") | 1006 / 13071 | 137 / 92 |
14 | | 09'03" (+03'08") | 1005 / 14077 | 92 / 119 |
15 | | 28'14" (+22'19") | 1004 / 15082 | 80 / 43 |
16 | | 05'55" | 1005 / 16087 | 178 / 94 |
17 | | 06'17" (+00'22") | 1004 / 17091 | 178 / 89 |
18 | | 11'02" (+05'07") | 1006 / 18098 | 77 / 117 |
19 | | 06'35" (+00'40") | 1011 / 19110 | 168 / 90 |
20 | | 06'56" (+01'01") | 1003 / 20113 | 154 / 93 |
21 | | 08'34" (+02'39") | 1000 / 21113 | 101 / 115 |
22 | | 06'18" (+00'23") | 1004 / 22118 | 179 / 88 |
23 | | 08'26" (+02'31") | 1000 / 23118 | 127 / 93 |
24 | | 08'37" (+02'42") | 1008 / 24126 | 91 / 126 |
25 | | 06'10" (+00'15") | 1000 / 25126 | 178 / 90 |
26 | | 10'36" (+04'41") | 1004 / 26131 | 93 / 100 |
27 | | 07'11" (+01'16") | 1007 / 27139 | 133 / 104 |
28 | | 11'30" (+05'35") | 1001 / 28141 | 79 / 109 |
29 | | 09'11" (+03'16") | 1007 / 29148 | 106 / 102 |
30 | | 07'49" (+01'54") | 1000 / 30149 | 114 / 111 |
31 | | 08'40" (+02'45") | 1005 / 31154 | 59 / 194 |
32 | | 09'17" (+03'22") | 1000 / 32154 | 81 / 131 |
33 | | 07'19" (+01'24") | 1002 / 33156 | 133 / 102 |
34 | | 06'59" (+01'04") | 1008 / 34165 | 164 / 87 |
35 | | 06'24" (+00'29") | 1007 / 35173 | 171 / 90 |
36 | | 08'41" (+02'46") | 1004 / 36177 | 116 / 99 |
37 | | 08'23" (+02'28") | 1002 / 37179 | 98 / 121 |
38 | | 06'58" (+01'03") | 1005 / 38185 | 115 / 124 |
39 | | 08'58" (+03'03") | 1001 / 39186 | 112 / 98 |
40 | | 06'59" (+01'04") | 1002 / 40189 | 170 / 83 |
41 | | 07'30" (+01'35") | 1004 / 41193 | 145 / 91 |
42 | | 09'00" (+03'05") | 255 / 41448 | 111 / 99 |
10月累積里程 : 81.52 km
MW Watch 上傳(省電模式) | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'48" | 00:07'48" |
2 | 07'22" | 00:15'10" |
3 | 07'46" | 00:22'56" |
4 | 08'38" | 00:31'34" |
5 | 09'24" | 00:40'58" |
6 | 08'46" | 00:49'44" |
7 | 06'23" | 00:56'07" |
8 | 06'51" | 01:02'58" |
9 | 08'18" | 01:11'16" |
10 | 06'28" | 01:17'44" |
11 | 06'12" | 01:23'56" |
12 | 07'02" | 01:30'58" |
13 | 07'49" | 01:38'47" |
14 | 09'05" | 01:47'52" |
15 | 27'47" | 02:15'39" |
16 | 00'05" | 02:15'44" |
17 | 04'41" | 02:20'25" |
18 | 06'02" | 02:26'27" |
19 | 09'44" | 02:36'11" |
20 | 07'57" | 02:44'08" |
21 | 06'34" | 02:50'42" |
22 | 08'56" | 02:59'38" |
23 | 06'31" | 03:06'09" |
24 | 06'12" | 03:12'21" |
25 | 10'35" | 03:22'56" |
26 | 06'29" | 03:29'25" |
27 | 10'12" | 03:39'37" |
28 | 07'06" | 03:46'43" |
29 | 07'31" | 03:54'14" |
30 | 13'37" | 04:07'51" |
31 | 07'11" | 04:15'02" |
32 | 08'26" | 04:23'28" |
33 | 07'17" | 04:30'45" |
34 | 10'06" | 04:40'51" |
35 | 05'48" | 04:46'39" |
36 | 07'24" | 04:54'03" |
37 | 08'34" | 05:02'37" |
38 | 06'33" | 05:09'10" |
39 | 08'27" | 05:17'37" |
40 | 05'58" | 05:23'35" |
41 | 09'11" | 05:32'46" |
42 | 06'38" | 05:39'24" |
41.3 | -10'-33" | 05:47'16" |