25.5 km | 03:45:48 | 08:51/km日期: 2018-10-07 10:38 - 總爬升: 893 m - 平均心率: 129 - 卡路里: 1274 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 55%
Pace: 06'23" / 08'37" / 06'42" / 07'12" / 08'47" / 07'42" / 06'31" / 10'44" / 07'59" / 08'19" / 07'54" / 08'46" / 06'57" / 10'06" / 09'36" / 10'20" / 12'48" / 13'08" / 09'01" / 09'47" / 07'20" / 10'13" / 08'09" / 06'31" / 06'36" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'32" (+04'02") | 1000 / 1000 |
| 2 | | 08'36" (+02'06") | 1000 / 2000 |
| 3 | | 06'42" (+00'12") | 1000 / 3000 |
| 4 | | 07'11" (+00'41") | 1000 / 4000 |
| 5 | | 08'46" (+02'16") | 1000 / 5000 |
| 6 | | 07'42" (+01'12") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 10'44" (+04'14") | 1000 / 8000 |
| 9 | | 07'58" (+01'28") | 1000 / 9000 |
| 10 | | 08'19" (+01'49") | 1000 / 10000 |
| 11 | | 07'54" (+01'24") | 1000 / 11000 |
| 12 | | 08'45" (+02'15") | 1000 / 12000 |
| 13 | | 06'56" (+00'26") | 1000 / 13000 |
| 14 | | 10'05" (+03'35") | 1000 / 14000 |
| 15 | | 09'36" (+03'06") | 1000 / 15000 |
| 16 | | 10'20" (+03'50") | 1000 / 16000 |
| 17 | | 12'48" (+06'18") | 1000 / 17000 |
| 18 | | 13'07" (+06'37") | 1000 / 18000 |
| 19 | | 09'01" (+02'31") | 1000 / 19000 |
| 20 | | 09'46" (+03'16") | 1000 / 20000 |
| 21 | | 07'12" (+00'42") | 1000 / 21000 |
| 22 | | 10'20" (+03'50") | 1000 / 22000 |
| 23 | | 08'09" (+01'39") | 1000 / 23000 |
| 24 | | 06'31" (+00'01") | 1000 / 24000 |
| 25 | | 06'36" (+00'06") | 1000 / 25000 |
| 26 | | 11'45" (+05'15") | 469 / 25469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
10月累積里程 : 172.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 08'37" | 00:15'00" |
| 3 | 06'42" | 00:21'42" |
| 4 | 07'12" | 00:28'54" |
| 5 | 08'47" | 00:37'41" |
| 6 | 07'42" | 00:45'23" |
| 7 | 06'31" | 00:51'54" |
| 8 | 10'44" | 01:02'38" |
| 9 | 07'59" | 01:10'37" |
| 10 | 08'19" | 01:18'56" |
| 11 | 07'54" | 01:26'50" |
| 12 | 08'46" | 01:35'36" |
| 13 | 06'57" | 01:42'33" |
| 14 | 10'06" | 01:52'39" |
| 15 | 09'36" | 02:02'15" |
| 16 | 10'20" | 02:12'35" |
| 17 | 12'48" | 02:25'23" |
| 18 | 13'08" | 02:38'31" |
| 19 | 09'01" | 02:47'32" |
| 20 | 09'47" | 02:57'19" |
| 21 | 07'20" | 03:04'39" |
| 22 | 10'13" | 03:14'52" |
| 23 | 08'09" | 03:23'01" |
| 24 | 06'31" | 03:29'32" |
| 25 | 06'36" | 03:36'08" |
| 25.5 | 11'47" | 03:41'40" |
23490.9 km | 
17.2 km
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