35.1 km | 03:17:41 | 05:38/km日期: 2018-10-07 10:04 - 總爬升: 401 m - 平均心率: 146 - 卡路里: 1468 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 55%
Pace: 05'06" / 05'18" / 05'00" / 07'14" / 06'17" / 05'48" / 04'46" / 04'41" / 04'51" / 07'27" / 13'36" / 04'57" / 05'14" / 06'47" / 04'46" / 11'51" / 06'08" / 06'45" / 07'08" / 12'20" / 06'48" / 05'16" / 05'57" / 13'17" / 06'23" / 07'26" / 16'11" / 08'28" / 06'42" / 06'34" / 07'50" / 05'51" / 09'36" / 05'29" / 05'27" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'12" (+00'30") | 1610 / 1610 |
2 | | 04'55" (+00'13") | 1610 / 3220 |
3 | | 05'39" (+00'57") | 1612 / 4832 |
4 | | 05'31" (+00'49") | 1610 / 6443 |
5 | | 04'42" | 1611 / 8055 |
6 | | 04'53" (+00'11") | 1612 / 9667 |
7 | | 05'43" (+01'01") | 1609 / 11277 |
8 | | 05'11" (+00'29") | 1609 / 12886 |
9 | | 05'57" (+01'15") | 1612 / 14499 |
10 | | 05'09" (+00'27") | 1610 / 16109 |
11 | | 06'49" (+02'07") | 1612 / 17722 |
12 | | 06'15" (+01'33") | 1610 / 19332 |
13 | | 05'32" (+00'50") | 1610 / 20943 |
14 | | 05'33" (+00'51") | 1611 / 22554 |
15 | | 05'09" (+00'27") | 1611 / 24165 |
16 | | 05'24" (+00'42") | 1610 / 25776 |
17 | | 07'20" (+02'38") | 1609 / 27385 |
18 | | 07'27" (+02'45") | 1610 / 28996 |
19 | | 05'07" (+00'25") | 1610 / 30606 |
20 | | 05'35" (+00'53") | 1610 / 32217 |
21 | | 05'14" (+00'32") | 1610 / 33827 |
22 | | 05'31" (+00'49") | 1227 / 35055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
10月累積里程 : 156.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'18" | 00:10'24" |
3 | 05'00" | 00:15'24" |
4 | 07'14" | 00:22'38" |
5 | 06'17" | 00:28'55" |
6 | 05'48" | 00:34'43" |
7 | 04'46" | 00:39'29" |
8 | 04'41" | 00:44'10" |
9 | 04'51" | 00:49'01" |
10 | 07'27" | 00:56'28" |
11 | 13'36" | 01:10'04" |
12 | 04'57" | 01:15'01" |
13 | 05'14" | 01:20'15" |
14 | 06'47" | 01:27'02" |
15 | 04'46" | 01:31'48" |
16 | 11'51" | 01:43'39" |
17 | 06'08" | 01:49'47" |
18 | 06'45" | 01:56'32" |
19 | 07'08" | 02:03'40" |
20 | 12'20" | 02:16'00" |
21 | 06'48" | 02:22'48" |
22 | 05'16" | 02:28'04" |
23 | 05'57" | 02:34'01" |
24 | 13'17" | 02:47'18" |
25 | 06'23" | 02:53'41" |
26 | 07'26" | 03:01'07" |
27 | 16'11" | 03:17'18" |
28 | 08'28" | 03:25'46" |
29 | 06'42" | 03:32'28" |
30 | 06'34" | 03:39'02" |
31 | 07'50" | 03:46'52" |
32 | 05'51" | 03:52'43" |
33 | 09'36" | 04:02'19" |
34 | 05'29" | 04:07'48" |
35 | 05'27" | 04:13'15" |
35.1 | 04'14" | 04:13'29" |