21.7 km | 02:04:36 | 05:44/km日期: 2018-10-07 05:51 - 卡路里: 1193 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(6)
Pace: 05'35" / 05'09" / 05'06" / 05'36" / 05'40" / 05'32" / 05'40" / 05'28" / 05'35" / 06'01" / 05'50" / 05'27" / 05'31" / 05'58" / 05'54" / 05'39" / 05'37" / 05'56" / 06'25" / 06'30" / 06'20" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'35" (+00'30") | 1000 / 1000 |
2 | | 05'08" (+00'03") | 1000 / 2000 |
3 | | 05'05" | 1000 / 3000 |
4 | | 05'36" (+00'31") | 1000 / 4000 |
5 | | 05'39" (+00'34") | 1000 / 5000 |
6 | | 05'32" (+00'27") | 1000 / 6000 |
7 | | 05'39" (+00'34") | 1000 / 7000 |
8 | | 05'27" (+00'22") | 1000 / 8000 |
9 | | 05'34" (+00'29") | 1000 / 9000 |
10 | | 06'01" (+00'56") | 1000 / 10000 |
11 | | 05'50" (+00'45") | 1000 / 11000 |
12 | | 05'27" (+00'22") | 1000 / 12000 |
13 | | 05'31" (+00'26") | 1000 / 13000 |
14 | | 05'52" (+00'47") | 1000 / 14000 |
15 | | 05'59" (+00'54") | 1000 / 15000 |
16 | | 05'38" (+00'33") | 1000 / 16000 |
17 | | 05'37" (+00'32") | 1000 / 17000 |
18 | | 05'56" (+00'51") | 1000 / 18000 |
19 | | 06'24" (+01'19") | 1000 / 19000 |
20 | | 06'30" (+01'25") | 1000 / 20000 |
21 | | 06'19" (+01'14") | 1000 / 21000 |
22 | | 05'53" (+00'48") | 699 / 21699 |
10月累積里程 : 87.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'35" | 00:05'35" |
2 | 05'09" | 00:10'44" |
3 | 05'06" | 00:15'50" |
4 | 05'36" | 00:21'26" |
5 | 05'40" | 00:27'06" |
6 | 05'32" | 00:32'38" |
7 | 05'40" | 00:38'18" |
8 | 05'28" | 00:43'46" |
9 | 05'35" | 00:49'21" |
10 | 06'01" | 00:55'22" |
11 | 05'50" | 01:01'12" |
12 | 05'27" | 01:06'39" |
13 | 05'31" | 01:12'10" |
14 | 05'58" | 01:18'08" |
15 | 05'54" | 01:24'02" |
16 | 05'39" | 01:29'41" |
17 | 05'37" | 01:35'18" |
18 | 05'56" | 01:41'14" |
19 | 06'25" | 01:47'39" |
20 | 06'30" | 01:54'09" |
21 | 06'20" | 02:00'29" |
21.7 | 05'54" | 02:04'37" |