25.1 km | 02:18:16 | 05:30/km日期: 2018-10-07 06:36 - 總爬升: 397 m - 平均心率: 162 - 卡路里: 1609 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 80%
Pace: 05'57" / 05'37" / 05'31" / 05'24" / 06'37" / 05'32" / 05'32" / 06'34" / 06'13" / 05'30" / 05'57" / 04'52" / 05'42" / 05'55" / 05'53" / 05'05" / 06'10" / 05'18" / 05'01" / 05'04" / 05'06" / 05'00" / 04'51" / 04'49" / 04'41" / 03'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'14") | 1000 / 1000 |
2 | | 05'36" (+00'54") | 1000 / 2000 |
3 | | 05'31" (+00'49") | 1000 / 3000 |
4 | | 05'23" (+00'41") | 1000 / 4000 |
5 | | 17'10" (+12'28") | 87 / 4087 |
6 | | 05'34" (+00'52") | 1000 / 5087 |
7 | | 05'32" (+00'50") | 1000 / 6087 |
8 | | 05'29" (+00'47") | 1000 / 7087 |
9 | | 05'56" (+01'14") | 179 / 7267 |
10 | | 51'00" (+46'18") | 21 / 7288 |
11 | | 05'26" (+00'44") | 1000 / 8288 |
12 | | 05'27" (+00'45") | 594 / 8882 |
13 | | 40'31" (+35'49") | 21 / 8904 |
14 | | 05'28" (+00'46") | 1000 / 9904 |
15 | | 06'11" (+01'29") | 836 / 10740 |
16 | | 04'58" (+00'16") | 1000 / 11740 |
17 | | 05'09" (+00'27") | 837 / 12578 |
18 | | 19'06" (+14'24") | 37 / 12616 |
19 | | 05'29" (+00'47") | 1000 / 13616 |
20 | | 06'18" (+01'36") | 842 / 14458 |
21 | | 05'09" (+00'27") | 1000 / 15458 |
22 | | 05'19" (+00'37") | 843 / 16301 |
23 | | 58'47" (+54'05") | 16 / 16318 |
24 | | 05'13" (+00'31") | 1000 / 17318 |
25 | | 05'12" (+00'30") | 1000 / 18318 |
26 | | 05'02" (+00'20") | 1000 / 19318 |
27 | | 05'04" (+00'22") | 1000 / 20318 |
28 | | 05'05" (+00'23") | 1000 / 21318 |
29 | | 04'56" (+00'14") | 1000 / 22318 |
30 | | 04'57" (+00'15") | 1000 / 23318 |
31 | | 04'42" | 1000 / 24318 |
32 | | 04'32" | 803 / 25121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 300.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'37" | 00:11'34" |
3 | 05'31" | 00:17'05" |
4 | 05'24" | 00:22'29" |
5 | 06'37" | 00:29'06" |
6 | 05'32" | 00:34'38" |
7 | 05'32" | 00:40'10" |
8 | 06'34" | 00:46'44" |
9 | 06'13" | 00:52'57" |
10 | 05'30" | 00:58'27" |
11 | 05'57" | 01:04'24" |
12 | 04'52" | 01:09'16" |
13 | 05'42" | 01:14'58" |
14 | 05'55" | 01:20'53" |
15 | 05'53" | 01:26'46" |
16 | 05'05" | 01:31'51" |
17 | 06'10" | 01:38'01" |
18 | 05'18" | 01:43'19" |
19 | 05'01" | 01:48'20" |
20 | 05'04" | 01:53'24" |
21 | 05'06" | 01:58'30" |
22 | 05'00" | 02:03'30" |
23 | 04'51" | 02:08'21" |
24 | 04'49" | 02:13'10" |
25 | 04'41" | 02:17'51" |
25.1 | 03'41" | 02:18'18" |