35.9 km | 02:47:48 | 04:40/km日期: 2018-10-07 06:02 - 總爬升: 427 m - 平均心率: 158 - 卡路里: 2004 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 80%
Pace: 05'08" / 04'43" / 04'44" / 05'10" / 04'27" / 04'32" / 04'28" / 05'23" / 05'12" / 05'02" / 05'10" / 04'30" / 05'02" / 05'19" / 04'53" / 04'31" / 05'21" / 05'19" / 04'25" / 07'48" / 04'40" / 05'02" / 04'22" / 05'32" / 05'16" / 05'09" / 04'40" / 06'42" / 05'30" / 04'24" / 04'26" / 06'26" / 04'17" / 04'18" / 04'13" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+00'56") | 1010 / 1010 |
2 | | 04'45" (+00'36") | 1017 / 2027 |
3 | | 04'42" (+00'33") | 1017 / 3045 |
4 | | 04'29" (+00'20") | 1014 / 4059 |
5 | | 04'25" (+00'16") | 1014 / 5074 |
6 | | 04'32" (+00'23") | 1011 / 6085 |
7 | | 04'25" (+00'16") | 989 / 7074 |
8 | | 04'35" (+00'26") | 1008 / 8082 |
9 | | 04'37" (+00'28") | 628 / 8711 |
10 | | 05'09" (+01'00") | 1843 / 10554 |
11 | | 04'30" (+00'21") | 1853 / 12407 |
12 | | 05'08" (+00'59") | 1852 / 14260 |
13 | | 04'36" (+00'27") | 1836 / 16096 |
14 | | 05'01" (+00'52") | 1874 / 17970 |
15 | | 04'29" (+00'20") | 1817 / 19788 |
16 | | 04'49" (+00'40") | 1921 / 21709 |
17 | | 04'35" (+00'26") | 1807 / 23516 |
18 | | 05'06" (+00'57") | 1844 / 25361 |
19 | | 04'49" (+00'40") | 1833 / 27194 |
20 | | 04'59" (+00'50") | 611 / 27806 |
21 | | 04'31" (+00'22") | 1027 / 28833 |
22 | | 04'21" (+00'12") | 985 / 29819 |
23 | | 04'25" (+00'16") | 1014 / 30834 |
24 | | 04'17" (+00'08") | 1007 / 31841 |
25 | | 04'27" (+00'18") | 997 / 32838 |
26 | | 04'16" (+00'07") | 1006 / 33844 |
27 | | 04'09" | 1035 / 34880 |
28 | | 04'15" (+00'06") | 1023 / 35903 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 281.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'08" | 00:05'08" |
2 | 04'43" | 00:09'51" |
3 | 04'44" | 00:14'35" |
4 | 05'10" | 00:19'45" |
5 | 04'27" | 00:24'12" |
6 | 04'32" | 00:28'44" |
7 | 04'28" | 00:33'12" |
8 | 05'23" | 00:38'35" |
9 | 05'12" | 00:43'47" |
10 | 05'02" | 00:48'49" |
11 | 05'10" | 00:53'59" |
12 | 04'30" | 00:58'29" |
13 | 05'02" | 01:03'31" |
14 | 05'19" | 01:08'50" |
15 | 04'53" | 01:13'43" |
16 | 04'31" | 01:18'14" |
17 | 05'21" | 01:23'35" |
18 | 05'19" | 01:28'54" |
19 | 04'25" | 01:33'19" |
20 | 07'48" | 01:41'07" |
21 | 04'40" | 01:45'47" |
22 | 05'02" | 01:50'49" |
23 | 04'22" | 01:55'11" |
24 | 05'32" | 02:00'43" |
25 | 05'16" | 02:05'59" |
26 | 05'09" | 02:11'08" |
27 | 04'40" | 02:15'48" |
28 | 06'42" | 02:22'30" |
29 | 05'30" | 02:28'00" |
30 | 04'24" | 02:32'24" |
31 | 04'26" | 02:36'50" |
32 | 06'26" | 02:43'16" |
33 | 04'17" | 02:47'33" |
34 | 04'18" | 02:51'51" |
35 | 04'13" | 02:56'04" |
35.9 | 04'12" | 02:59'52" |