21.0 km | 02:06:02 | 05:59/km日期: 2018-10-07 05:36 - 總爬升: 589 m - 平均心率: 131 - 卡路里: 1091 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75% - PM2.5: 普通(52)
Pace: 06'33" / 06'32" / 06'36" / 08'35" / 07'53" / 06'09" / 06'56" / 07'17" / 12'53" / 07'30" / 10'52" / 05'05" / 05'08" / 05'15" / 05'16" / 07'10" / 04'55" / 04'53" / 04'47" / 07'36" / 11'10" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'47") | 1000 / 1000 |
2 | | 06'32" (+01'46") | 1000 / 2000 |
3 | | 06'35" (+01'49") | 1000 / 3000 |
4 | | 06'57" (+02'11") | 1000 / 4000 |
5 | | 06'34" (+01'48") | 1000 / 5000 |
6 | | 06'08" (+01'22") | 1000 / 6000 |
7 | | 06'20" (+01'34") | 1000 / 7000 |
8 | | 06'20" (+01'34") | 1000 / 8000 |
9 | | 05'58" (+01'12") | 1000 / 9000 |
10 | | 07'30" (+02'44") | 1000 / 10000 |
11 | | 07'00" (+02'14") | 1000 / 11000 |
12 | | 05'11" (+00'25") | 1000 / 12000 |
13 | | 05'08" (+00'22") | 1000 / 13000 |
14 | | 05'14" (+00'28") | 1000 / 14000 |
15 | | 05'15" (+00'29") | 1000 / 15000 |
16 | | 05'17" (+00'31") | 1000 / 16000 |
17 | | 04'55" (+00'09") | 1000 / 17000 |
18 | | 04'52" (+00'06") | 1000 / 18000 |
19 | | 04'46" | 1000 / 19000 |
20 | | 05'50" (+01'04") | 1000 / 20000 |
21 | | 06'52" (+02'06") | 1000 / 21000 |
22 | | 04'28" | 11 / 21011 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 243.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'32" | 00:13'05" |
3 | 06'36" | 00:19'41" |
4 | 08'35" | 00:28'16" |
5 | 07'53" | 00:36'09" |
6 | 06'09" | 00:42'18" |
7 | 06'56" | 00:49'14" |
8 | 07'17" | 00:56'31" |
9 | 12'53" | 01:09'24" |
10 | 07'30" | 01:16'54" |
11 | 10'52" | 01:27'46" |
12 | 05'05" | 01:32'51" |
13 | 05'08" | 01:37'59" |
14 | 05'15" | 01:43'14" |
15 | 05'16" | 01:48'30" |
16 | 07'10" | 01:55'40" |
17 | 04'55" | 02:00'35" |
18 | 04'53" | 02:05'28" |
19 | 04'47" | 02:10'15" |
20 | 07'36" | 02:17'51" |
21 | 11'10" | 02:29'01" |
21.0 | 04'15" | 02:29'04" |