21.3 km | 01:58:08 | 05:33/km日期: 2014-03-30 06:07 - 地點: 五股環島 - 天氣: 不太熱 - 卡路里: 1091 Cal - 溫度: 22°C - 濕度: 69%
Pace: 05'16" / 05'36" / 05'32" / 05'36" / 05'28" / 05'20" / 05'44" / 05'16" / 05'44" / 05'16" / 05'28" / 05'24" / 05'52" / 05'32" / 05'48" / 05'40" / 05'28" / 05'32" / 05'24" / 06'04" / 05'32" / 05'52" /
自家環島半馬跑~總共10圈剛好21KM,初馬前要慢慢減量囉…
3月累積里程 :
150.92 km ![](images/shoe.png)
MIZUNO WAVE INSPIRE 9 累積 :
999.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'36" | 00:10'52" |
3 | 05'32" | 00:16'24" |
4 | 05'36" | 00:22'00" |
5 | 05'28" | 00:27'28" |
6 | 05'20" | 00:32'48" |
7 | 05'44" | 00:38'32" |
8 | 05'16" | 00:43'48" |
9 | 05'44" | 00:49'32" |
10 | 05'16" | 00:54'48" |
11 | 05'28" | 01:00'16" |
12 | 05'24" | 01:05'40" |
13 | 05'52" | 01:11'32" |
14 | 05'32" | 01:17'04" |
15 | 05'48" | 01:22'52" |
16 | 05'40" | 01:28'32" |
17 | 05'28" | 01:34'00" |
18 | 05'32" | 01:39'32" |
19 | 05'24" | 01:44'56" |
20 | 06'04" | 01:51'00" |
21 | 05'32" | 01:56'32" |
21.3 | 05'51" | 01:58'08" |