9.0 km | 01:10:20 | 07:48/km日期: 2014-03-30 05:49 - 卡路里: 405 Cal - 溫度: 20°C - 濕度: 88%
Pace: 10'56" / 08'56" / 08'56" / 08'52" / 08'36" / 08'36" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 16'01" (+07'25") | 103 / 103 |
2 | | 10'26" (+01'50") | 900 / 1003 |
3 | | 08'57" (+00'21") | 1002 / 2005 |
4 | | 08'55" (+00'19") | 993 / 2998 |
5 | | 08'54" (+00'18") | 1002 / 4000 |
6 | | 08'37" (+00'01") | 997 / 4997 |
7 | | 08'36" | 1000 / 5997 |
8 | | 08'56" (+00'20") | 593 / 6590 |
3月累積里程 :
108.83 km ASICS GEL-KAYANO 20P 累積 :
342.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'56" | 00:10'56" |
2 | 08'56" | 00:19'52" |
3 | 08'56" | 00:28'48" |
4 | 08'52" | 00:37'40" |
5 | 08'36" | 00:46'16" |
6 | 08'36" | 00:54'52" |
6.6 | 08'55" | 01:00'08" |