6.2 km | 00:31:19 | 05:01/km日期: 2018-10-06 20:05 - 平均心率: 151 - 卡路里: 411 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'15" / 05'05" / 04'58" / 05'06" / 05'07" / 05'02" / 03'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'22" (+00'09") | 400 / 400 |
2 | | 15'38" (+12'25") | 74 / 474 |
3 | | 03'20" (+00'07") | 400 / 874 |
4 | | 16'49" (+13'36") | 69 / 943 |
5 | | 03'18" (+00'05") | 400 / 1343 |
6 | | 11'29" (+08'16") | 101 / 1445 |
7 | | 03'26" (+00'13") | 400 / 1845 |
8 | | 13'52" (+10'39") | 84 / 1929 |
9 | | 03'17" (+00'04") | 400 / 2329 |
10 | | 11'55" (+08'42") | 97 / 2427 |
11 | | 03'15" (+00'02") | 400 / 2827 |
12 | | 13'11" (+09'58") | 88 / 2915 |
13 | | 03'18" (+00'05") | 400 / 3315 |
14 | | 14'28" (+11'15") | 80 / 3396 |
15 | | 03'20" (+00'07") | 400 / 3796 |
16 | | 13'06" (+09'53") | 88 / 3885 |
17 | | 03'18" (+00'05") | 400 / 4285 |
18 | | 16'53" (+13'40") | 69 / 4354 |
19 | | 03'16" (+00'03") | 400 / 4754 |
20 | | 13'52" (+10'39") | 84 / 4838 |
21 | | 03'13" | 400 / 5238 |
22 | | 13'56" (+10'43") | 83 / 5322 |
23 | | 03'18" (+00'05") | 400 / 5722 |
24 | | 13'51" (+10'38") | 84 / 5806 |
25 | | 03'14" (+00'01") | 400 / 6206 |
26 | | 04'38" (+01'25") | 25 / 6231 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 243.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'05" | 00:10'20" |
3 | 04'58" | 00:15'18" |
4 | 05'06" | 00:20'24" |
5 | 05'07" | 00:25'31" |
6 | 05'02" | 00:30'33" |
6.2 | 03'22" | 00:31'20" |