21.0 km | 02:29:44 | 07:07/km日期: 2014-03-30 04:37 - 地點: 新竹教育大學 - 天氣: 不錯 - 卡路里: 2532 Cal - 溫度: 22°C - 濕度: 96%
Pace: 07'54" / 07'45" / 07'39" / 07'32" / 07'25" / 07'28" / 07'18" / 07'05" / 07'09" / 07'02" / 07'05" / 07'02" / 07'17" / 07'06" / 06'44" / 06'43" / 06'45" / 06'36" / 06'33" / 06'25" / 06'37" / 188'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'22") | 403 / 403 |
2 | | 08'04" (+01'50") | 392 / 795 |
3 | | 07'46" (+01'32") | 400 / 1196 |
4 | | 07'46" (+01'32") | 407 / 1604 |
5 | | 07'51" (+01'37") | 398 / 2002 |
6 | | 07'39" (+01'25") | 402 / 2405 |
7 | | 07'47" (+01'33") | 404 / 2809 |
8 | | 07'35" (+01'21") | 401 / 3210 |
9 | | 07'43" (+01'29") | 403 / 3614 |
10 | | 07'10" (+00'56") | 397 / 4012 |
11 | | 07'11" (+00'57") | 402 / 4415 |
12 | | 07'35" (+01'21") | 401 / 4816 |
13 | | 07'33" (+01'19") | 394 / 5211 |
14 | | 07'28" (+01'14") | 407 / 5618 |
15 | | 07'23" (+01'09") | 396 / 6015 |
16 | | 07'16" (+01'02") | 403 / 6418 |
17 | | 07'09" (+00'55") | 400 / 6819 |
18 | | 07'26" (+01'12") | 405 / 7224 |
19 | | 07'11" (+00'57") | 400 / 7625 |
20 | | 06'52" (+00'38") | 405 / 8030 |
21 | | 07'14" (+01'00") | 395 / 8426 |
22 | | 07'03" (+00'49") | 403 / 8829 |
23 | | 06'59" (+00'45") | 404 / 9234 |
24 | | 07'12" (+00'58") | 400 / 9635 |
25 | | 06'59" (+00'45") | 402 / 10037 |
26 | | 07'09" (+00'55") | 395 / 10433 |
27 | | 07'02" (+00'48") | 404 / 10838 |
28 | | 06'54" (+00'40") | 402 / 11241 |
29 | | 06'57" (+00'43") | 397 / 11638 |
30 | | 07'16" (+01'02") | 403 / 12042 |
31 | | 07'08" (+00'54") | 401 / 12443 |
32 | | 07'22" (+01'08") | 407 / 12851 |
33 | | 07'05" (+00'51") | 402 / 13253 |
34 | | 07'07" (+00'53") | 397 / 13650 |
35 | | 07'09" (+00'55") | 397 / 14048 |
36 | | 06'38" (+00'24") | 408 / 14457 |
37 | | 06'34" (+00'20") | 395 / 14852 |
38 | | 06'53" (+00'39") | 398 / 15250 |
39 | | 06'34" (+00'20") | 408 / 15659 |
40 | | 06'54" (+00'40") | 395 / 16055 |
41 | | 06'39" (+00'25") | 405 / 16460 |
42 | | 06'52" (+00'38") | 399 / 16860 |
43 | | 06'40" (+00'26") | 404 / 17265 |
44 | | 06'32" (+00'18") | 394 / 17659 |
45 | | 06'35" (+00'21") | 407 / 18067 |
46 | | 06'37" (+00'23") | 400 / 18467 |
47 | | 06'35" (+00'21") | 401 / 18869 |
48 | | 06'20" (+00'06") | 402 / 19271 |
49 | | 06'35" (+00'21") | 399 / 19671 |
50 | | 06'14" | 405 / 20077 |
51 | | 06'47" (+00'33") | 400 / 20477 |
52 | | 06'28" (+00'14") | 402 / 20879 |
53 | | 06'41" (+00'27") | 206 / 21086 |
3月累積里程 : 125.42 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'54" | 00:07'54" |
2 | 07'45" | 00:15'39" |
3 | 07'39" | 00:23'18" |
4 | 07'32" | 00:30'50" |
5 | 07'25" | 00:38'15" |
6 | 07'28" | 00:45'43" |
7 | 07'18" | 00:53'01" |
8 | 07'05" | 01:00'06" |
9 | 07'09" | 01:07'15" |
10 | 07'02" | 01:14'17" |
11 | 07'05" | 01:21'22" |
12 | 07'02" | 01:28'24" |
13 | 07'17" | 01:35'41" |
14 | 07'06" | 01:42'47" |
15 | 06'44" | 01:49'31" |
16 | 06'43" | 01:56'14" |
17 | 06'45" | 02:02'59" |
18 | 06'36" | 02:09'35" |
19 | 06'33" | 02:16'08" |
20 | 06'25" | 02:22'33" |
21 | 06'37" | 02:29'10" |
21.0 | 188'53" | 02:29'44" |