12.4 km | 01:10:02 | 05:38/km日期: 2018-10-01 19:09 - 平均心率: 133 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(34)
Pace: 05'30" / 05'55" / 06'00" / 05'33" / 05'29" / 05'25" / 05'44" / 05'39" / 05'34" / 05'37" / 05'41" / 05'41" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+00'06") | 1000 / 1000 |
2 | | 05'54" (+00'30") | 1000 / 2000 |
3 | | 05'59" (+00'35") | 1000 / 3000 |
4 | | 05'33" (+00'09") | 1000 / 4000 |
5 | | 05'29" (+00'05") | 1000 / 5000 |
6 | | 05'24" | 1000 / 6000 |
7 | | 05'43" (+00'19") | 1000 / 7000 |
8 | | 05'39" (+00'15") | 1000 / 8000 |
9 | | 05'33" (+00'09") | 1000 / 9000 |
10 | | 05'37" (+00'13") | 1000 / 10000 |
11 | | 05'40" (+00'16") | 1000 / 11000 |
12 | | 05'41" (+00'17") | 1000 / 12000 |
13 | | 05'26" (+00'02") | 410 / 12410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 :
406.09 km ![](images/shoe.png)
adidas adizero Boston 6 累積 :
1267.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 05'55" | 00:11'25" |
3 | 06'00" | 00:17'25" |
4 | 05'33" | 00:22'58" |
5 | 05'29" | 00:28'27" |
6 | 05'25" | 00:33'52" |
7 | 05'44" | 00:39'36" |
8 | 05'39" | 00:45'15" |
9 | 05'34" | 00:50'49" |
10 | 05'37" | 00:56'26" |
11 | 05'41" | 01:02'07" |
12 | 05'41" | 01:07'48" |
12.4 | 05'26" | 01:10'02" |