23.0 km | 02:02:47 | 05:20/km日期: 2018-10-05 08:01 - 總爬升: 562 m - 地點: 新城-渡船頭-風管處-御史路-新城 - 平均心率: 155 - 卡路里: 1101 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(23)
Pace: 05'05" / 05'01" / 04'58" / 04'55" / 04'48" / 04'41" / 04'50" / 04'48" / 04'59" / 06'07" / 05'35" / 06'15" / 07'00" / 07'02" / 06'04" / 10'21" / 05'04" / 05'16" / 05'10" / 05'04" / 05'11" / 04'47" / 08'39" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'24") | 1000 / 1000 |
| 2 | | 05'01" (+00'21") | 1000 / 2000 |
| 3 | | 04'57" (+00'17") | 1000 / 3000 |
| 4 | | 04'54" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'08") | 1000 / 5000 |
| 6 | | 04'40" | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'58" (+00'18") | 1000 / 9000 |
| 10 | | 06'06" (+01'26") | 1000 / 10000 |
| 11 | | 05'35" (+00'55") | 1000 / 11000 |
| 12 | | 06'14" (+01'34") | 1000 / 12000 |
| 13 | | 07'00" (+02'20") | 1000 / 13000 |
| 14 | | 07'01" (+02'21") | 1000 / 14000 |
| 15 | | 06'03" (+01'23") | 1000 / 15000 |
| 16 | | 05'03" (+00'23") | 1000 / 16000 |
| 17 | | 05'03" (+00'23") | 1000 / 17000 |
| 18 | | 05'15" (+00'35") | 1000 / 18000 |
| 19 | | 05'09" (+00'29") | 1000 / 19000 |
| 20 | | 05'03" (+00'23") | 1000 / 20000 |
| 21 | | 05'11" (+00'31") | 1000 / 21000 |
| 22 | | 04'46" (+00'06") | 1000 / 22000 |
| 23 | | 05'02" (+00'22") | 1000 / 23000 |
| 24 | | 05'11" (+00'31") | 8 / 23008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
168.50 km 
asics 虎走5 累積 :
1595.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'01" | 00:10'06" |
| 3 | 04'58" | 00:15'04" |
| 4 | 04'55" | 00:19'59" |
| 5 | 04'48" | 00:24'47" |
| 6 | 04'41" | 00:29'28" |
| 7 | 04'50" | 00:34'18" |
| 8 | 04'48" | 00:39'06" |
| 9 | 04'59" | 00:44'05" |
| 10 | 06'07" | 00:50'12" |
| 11 | 05'35" | 00:55'47" |
| 12 | 06'15" | 01:02'02" |
| 13 | 07'00" | 01:09'02" |
| 14 | 07'02" | 01:16'04" |
| 15 | 06'04" | 01:22'08" |
| 16 | 10'21" | 01:32'29" |
| 17 | 05'04" | 01:37'33" |
| 18 | 05'16" | 01:42'49" |
| 19 | 05'10" | 01:47'59" |
| 20 | 05'04" | 01:53'03" |
| 21 | 05'11" | 01:58'14" |
| 22 | 04'47" | 02:03'01" |
| 23 | 08'39" | 02:11'40" |
| 23.0 | 05'56" | 02:11'43" |
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