40.8 km | 08:19:59 | 12:15/km日期: 2018-10-01 00:01 - 總爬升: 1307 m - 平均心率: 139 - 卡路里: 1850 Cal
Pace: 11'17" / 07'22" / 08'41" / 07'16" / 08'07" / 06'23" / 08'39" / 13'37" / 12'10" / 06'38" / 07'04" / 17'48" / 11'47" / 24'26" / 16'50" / 18'41" / 16'42" / 14'20" / 21'25" / 09'39" / 10'23" / 07'43" / 58'07" / 12'06" / 07'08" / 06'28" / 19'09" / 12'20" / 12'21" / 16'39" / 12'43" / 12'29" / 11'19" / 12'40" / 12'23" / 07'30" / 13'20" / 08'18" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 242.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'17" | 00:11'17" |
2 | 07'22" | 00:18'39" |
3 | 08'41" | 00:27'20" |
4 | 07'16" | 00:34'36" |
5 | 08'07" | 00:42'43" |
6 | 06'23" | 00:49'06" |
7 | 08'39" | 00:57'45" |
8 | 13'37" | 01:11'22" |
9 | 12'10" | 01:23'32" |
10 | 06'38" | 01:30'10" |
11 | 07'04" | 01:37'14" |
12 | 17'48" | 01:55'02" |
13 | 11'47" | 02:06'49" |
14 | 24'26" | 02:31'15" |
15 | 16'50" | 02:48'05" |
16 | 18'41" | 03:06'46" |
17 | 16'42" | 03:23'28" |
18 | 14'20" | 03:37'48" |
19 | 21'25" | 03:59'13" |
20 | 09'39" | 04:08'52" |
21 | 10'23" | 04:19'15" |
22 | 07'43" | 04:26'58" |
23 | 58'07" | 05:25'05" |
24 | 12'06" | 05:37'11" |
25 | 07'08" | 05:44'19" |
26 | 06'28" | 05:50'47" |
27 | 19'09" | 06:09'56" |
28 | 12'20" | 06:22'16" |
29 | 12'21" | 06:34'37" |
30 | 16'39" | 06:51'16" |
31 | 12'43" | 07:03'59" |
32 | 12'29" | 07:16'28" |
33 | 11'19" | 07:27'47" |
34 | 12'40" | 07:40'27" |
35 | 12'23" | 07:52'50" |
36 | 07'30" | 08:00'20" |
37 | 13'20" | 08:13'40" |
40.8 | 01'40" | 08:19'59" |