8.2 km | 00:50:16 | 06:08/km日期: 2018-10-04 19:41 - 總爬升: 214 m - 卡路里: 609 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(4)
Pace: 07'26" / 07'01" / 05'56" / 05'38" / 06'34" / 06'24" / 05'27" / 04'56" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'21" (+02'43") | 400 / 400 |
2 | | 07'38" (+03'00") | 400 / 800 |
3 | | 07'12" (+02'34") | 400 / 1200 |
4 | | 07'19" (+02'41") | 400 / 1600 |
5 | | 06'34" (+01'56") | 400 / 2000 |
6 | | 05'43" (+01'05") | 400 / 2400 |
7 | | 06'04" (+01'26") | 400 / 2800 |
8 | | 05'55" (+01'17") | 400 / 3199 |
9 | | 05'40" (+01'02") | 400 / 3599 |
10 | | 05'31" (+00'53") | 400 / 3999 |
11 | | 06'20" (+01'42") | 400 / 4399 |
12 | | 06'55" (+02'17") | 400 / 4800 |
13 | | 06'28" (+01'50") | 400 / 5200 |
14 | | 06'26" (+01'48") | 400 / 5600 |
15 | | 06'13" (+01'35") | 400 / 6000 |
16 | | 06'08" (+01'30") | 400 / 6400 |
17 | | 05'00" (+00'22") | 400 / 6800 |
18 | | 04'47" (+00'09") | 400 / 7200 |
19 | | 04'38" | 400 / 7600 |
20 | | 05'20" (+00'42") | 400 / 8000 |
21 | | 04'53" (+00'15") | 187 / 8187 |
10月累積里程 : 52.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 07'01" | 00:14'27" |
3 | 05'56" | 00:20'23" |
4 | 05'38" | 00:26'01" |
5 | 06'34" | 00:32'35" |
6 | 06'24" | 00:38'59" |
7 | 05'27" | 00:44'26" |
8 | 04'56" | 00:49'22" |
8.2 | 04'54" | 00:50'17" |