15.6 km | 01:30:34 | 05:49/km日期: 2014-03-29 05:12 - 地點: 基一水門<>基六水門 - 天氣: 微熱帶點涼風 - 卡路里: 1120 Cal - 溫度: 23°C - 濕度: 88%
Pace: 05'34" / 05'35" / 05'39" / 05'46" / 05'45" / 05'55" / 05'43" / 05'53" / 05'50" / 05'30" / 05'15" / 05'42" / 06'02" / 06'06" / 07'04" / 05'48" /
1.最近氣溫偏高,體力掉很快
2.之前可以撐到17,8K不喝水,現在14K就受不了
3.對策:每3~5K就喝1~2口水,適時補充,看會不會比較好??
3月累積里程 :
120.52 km 
New Balance 3090 V2 累積 :
798.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'35" | 00:11'09" |
3 | 05'39" | 00:16'48" |
4 | 05'46" | 00:22'34" |
5 | 05'45" | 00:28'19" |
6 | 05'55" | 00:34'14" |
7 | 05'43" | 00:39'57" |
8 | 05'53" | 00:45'50" |
9 | 05'50" | 00:51'40" |
10 | 05'30" | 00:57'10" |
11 | 05'15" | 01:02'25" |
12 | 05'42" | 01:08'07" |
13 | 06'02" | 01:14'09" |
14 | 06'06" | 01:20'15" |
15 | 07'04" | 01:27'19" |
15.6 | 05'48" | 01:30'34" |