13.0 km | 01:06:46 | 05:07/km日期: 2018-10-03 18:48 - 地點: 陸豐甜甜圈 - 卡路里: 677 Cal - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(25)
Pace: 05'01" / 04'49" / 04'38" / 04'54" / 05'00" / 04'47" / 05'01" / 04'44" / 04'51" / 05'59" / 06'03" / 04'56" / 05'17" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'22") | 1000 / 1000 |
2 | | 04'47" (+00'09") | 991 / 1991 |
3 | | 04'38" | 1013 / 3005 |
4 | | 04'54" (+00'16") | 1011 / 4017 |
5 | | 04'55" (+00'17") | 1000 / 5017 |
6 | | 04'51" (+00'13") | 1000 / 6017 |
7 | | 04'56" (+00'18") | 1012 / 7029 |
8 | | 04'47" (+00'09") | 1002 / 8032 |
9 | | 04'50" (+00'12") | 1005 / 9037 |
10 | | 06'01" (+01'23") | 1000 / 10037 |
11 | | 06'04" (+01'26") | 996 / 11034 |
12 | | 04'51" (+00'13") | 1008 / 12042 |
13 | | 05'12" (+00'34") | 1006 / 13049 |
今天沒老婆騎單車追~
自己跑甜甜圈....
昨天跑後,肌肉會酸~
果然不是輕輕鬆鬆就破記錄!
今天最後幫少年仔和退休大哥數拍子!
少年仔跑6分速...2k
退休大哥跑5分速...2k
其實他們都跑了3k以上了!
只是跟著我跑時可以加速,比較有趣~
10月累積里程 :
277.55 km DIADORA 270 累積 :
3474.7 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 04'49" | 00:09'50" |
3 | 04'38" | 00:14'28" |
4 | 04'54" | 00:19'22" |
5 | 05'00" | 00:24'22" |
6 | 04'47" | 00:29'09" |
7 | 05'01" | 00:34'10" |
8 | 04'44" | 00:38'54" |
9 | 04'51" | 00:43'45" |
10 | 05'59" | 00:49'44" |
11 | 06'03" | 00:55'47" |
12 | 04'56" | 01:00'43" |
13 | 05'17" | 01:06'00" |
13.0 | 06'40" | 01:06'12" |