5.4 km | 00:30:35 | 05:39/km日期: 2018-10-03 06:17 - 卡路里: 400 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69% - PM2.5: 良好(6)
Pace: 05'37" / 05'24" / 14'16" / 05'42" / 05'48" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'26" (+00'08") | 400 / 400 |
2 | | 05'54" (+00'36") | 400 / 800 |
3 | | 05'28" (+00'10") | 400 / 1200 |
4 | | 05'29" (+00'11") | 400 / 1600 |
5 | | 05'18" | 400 / 2000 |
6 | | 05'34" (+00'16") | 400 / 2400 |
7 | | 05'34" (+00'16") | 400 / 2800 |
8 | | 05'31" (+00'13") | 400 / 3199 |
9 | | 05'45" (+00'27") | 400 / 3599 |
10 | | 05'44" (+00'26") | 400 / 3999 |
11 | | 05'47" (+00'29") | 400 / 4399 |
12 | | 05'46" (+00'28") | 400 / 4800 |
13 | | 05'53" (+00'35") | 400 / 5200 |
14 | | 06'12" (+00'54") | 207 / 5407 |
10月累積里程 : 52.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'24" | 00:11'01" |
3 | 14'16" | 00:25'17" |
4 | 05'42" | 00:30'59" |
5 | 05'48" | 00:36'47" |
5.4 | 06'03" | 00:39'15" |