14.2 km | 02:30:00 | 10:34/km日期: 2018-10-03 05:08 - 平均心率: 121 - 卡路里: 967 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 22'57" / 06'56" / 04'47" / 04'35" / 04'28" / 04'33" / 10'46" / 04'37" / 04'42" / 04'40" / 04'36" / 15'24" / 14'45" / 32'47" / 85'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:01'49" (+57'20") | 161 / 161 |
2 | | 28'46" (+24'17") | 162 / 324 |
3 | | 12'24" (+07'55") | 725 / 1049 |
4 | | 42'26" (+37'57") | 46 / 1096 |
5 | | 04'39" (+00'10") | 1000 / 2096 |
6 | | 04'50" (+00'21") | 1000 / 3096 |
7 | | 04'30" (+00'01") | 1000 / 4096 |
8 | | 04'32" (+00'03") | 1000 / 5096 |
9 | | 04'32" (+00'03") | 1000 / 6096 |
10 | | 28'09" (+23'40") | 255 / 6352 |
11 | | 04'42" (+00'13") | 1000 / 7352 |
12 | | 04'41" (+00'12") | 1000 / 8352 |
13 | | 04'39" (+00'10") | 1000 / 9352 |
14 | | 04'38" (+00'09") | 1000 / 10352 |
15 | | 04'29" | 1000 / 11352 |
16 | | 45'36" (+41'07") | 268 / 11620 |
17 | | 04'52" (+00'23") | 938 / 12559 |
18 | | 13'13" (+08'44") | 529 / 13088 |
19 | | 26'07" (+21'38") | 344 / 13433 |
20 | | 02:02'51" (+58'22") | 65 / 13498 |
21 | | 01:18'51" (+14'22") | 121 / 13620 |
22 | | 06:09'00" (+04'31") | 0 / 13620 |
23 | | 10'32" (+06'03") | 474 / 14095 |
24 | | 02:38'58" (+34'29") | 94 / 14190 |
25 | | 07:43'10" (+38'41") | 0 / 14190 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 : 124.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'57" | 00:22'57" |
2 | 06'56" | 00:29'53" |
3 | 04'47" | 00:34'40" |
4 | 04'35" | 00:39'15" |
5 | 04'28" | 00:43'43" |
6 | 04'33" | 00:48'16" |
7 | 10'46" | 00:59'02" |
8 | 04'37" | 01:03'39" |
9 | 04'42" | 01:08'21" |
10 | 04'40" | 01:13'01" |
11 | 04'36" | 01:17'37" |
12 | 15'24" | 01:33'01" |
13 | 14'45" | 01:47'46" |
14 | 32'47" | 02:20'33" |
14.2 | 85'00" | 02:36'45" |