18.8 km | 02:20:08 | 07:26/km日期: 2018-10-03 04:48 - 平均心率: 143 - 卡路里: 1056 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 24'26" / 11'59" / 04'28" / 04'27" / 04'26" / 04'33" / 11'07" / 04'21" / 04'25" / 04'28" / 04'27" / 10'29" / 04'19" / 04'23" / 04'24" / 04'18" / 05'59" / 13'51" / 11'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01:49'06" (+44'48") | 108 / 108 |
2 | | 44'30" (+40'12") | 13 / 122 |
3 | | 11'55" (+07'37") | 793 / 916 |
4 | | 25'38" (+21'20") | 458 / 1374 |
5 | | 04'27" (+00'09") | 1000 / 2374 |
6 | | 04'25" (+00'07") | 1000 / 3374 |
7 | | 04'25" (+00'07") | 1000 / 4374 |
8 | | 04'30" (+00'12") | 1000 / 5374 |
9 | | 04'31" (+00'13") | 1000 / 6374 |
10 | | 24'00" (+19'42") | 340 / 6715 |
11 | | 04'22" (+00'04") | 1000 / 7715 |
12 | | 04'23" (+00'05") | 1000 / 8715 |
13 | | 04'28" (+00'10") | 1000 / 9715 |
14 | | 04'25" (+00'07") | 1000 / 10715 |
15 | | 04'26" (+00'08") | 1000 / 11715 |
16 | | 31'59" (+27'41") | 219 / 11934 |
17 | | 04'18" | 1000 / 12934 |
18 | | 04'23" (+00'05") | 1000 / 13934 |
19 | | 04'24" (+00'06") | 1000 / 14934 |
20 | | 04'18" | 1000 / 15934 |
21 | | 04'23" (+00'05") | 1000 / 16934 |
22 | | 27'44" (+23'26") | 75 / 17009 |
23 | | 21'49" (+17'31") | 413 / 17423 |
24 | | 12'03" (+07'45") | 259 / 17682 |
25 | | 04'45" (+00'27") | 1000 / 18682 |
26 | | 04'50" (+00'32") | 75 / 18758 |
27 | | 16'10" (+11'52") | 40 / 18798 |
28 | | 02:14'32" (+10'14") | 37 / 18835 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 :
272.21 km NIKE Zoom Fly 累積 :
11837.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'26" | 00:24'26" |
2 | 11'59" | 00:36'25" |
3 | 04'28" | 00:40'53" |
4 | 04'27" | 00:45'20" |
5 | 04'26" | 00:49'46" |
6 | 04'33" | 00:54'19" |
7 | 11'07" | 01:05'26" |
8 | 04'21" | 01:09'47" |
9 | 04'25" | 01:14'12" |
10 | 04'28" | 01:18'40" |
11 | 04'27" | 01:23'07" |
12 | 10'29" | 01:33'36" |
13 | 04'19" | 01:37'55" |
14 | 04'23" | 01:42'18" |
15 | 04'24" | 01:46'42" |
16 | 04'18" | 01:51'00" |
17 | 05'59" | 01:56'59" |
18 | 13'51" | 02:10'50" |
18.8 | 11'07" | 02:20'08" |