17.7 km | 02:14:08 | 07:33/km日期: 2018-10-03 05:12 - 平均心率: 146 - 卡路里: 1161 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(3)
Pace: 22'57" / 04'34" / 04'39" / 04'32" / 04'36" / 05'28" / 09'50" / 04'33" / 04'31" / 04'29" / 04'25" / 11'18" / 04'28" / 04'31" / 04'30" / 04'27" / 11'57" / 24'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 32'14" (+27'48") | 654 / 654 |
2 | | 05'30" (+01'04") | 196 / 851 |
3 | | 04'35" (+00'09") | 5091 / 5942 |
4 | | 30'12" (+25'46") | 243 / 6186 |
5 | | 04'29" (+00'03") | 5123 / 11309 |
6 | | 38'18" (+33'52") | 202 / 11512 |
7 | | 04'26" | 5105 / 16618 |
8 | | 24'43" (+20'17") | 1120 / 17738 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~162 | 65~79% |
2:M馬拉松配速區 | 162~183 | 79~89% |
3:T乳酸耐力區 | 183~189 | 89~92% |
4:A無氧耐力區 | 189~200 | 92~97.5% |
5:I最大耗氧區 | 200~206 | 97.5~100% |
最大心率為206 點此去設定最大心率 |
10月累積里程 :
254.66 km Saucony 索康尼 Grid Virrata 累積 :
10885.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'57" | 00:22'57" |
2 | 04'34" | 00:27'31" |
3 | 04'39" | 00:32'10" |
4 | 04'32" | 00:36'42" |
5 | 04'36" | 00:41'18" |
6 | 05'28" | 00:46'46" |
7 | 09'50" | 00:56'36" |
8 | 04'33" | 01:01'09" |
9 | 04'31" | 01:05'40" |
10 | 04'29" | 01:10'09" |
11 | 04'25" | 01:14'34" |
12 | 11'18" | 01:25'52" |
13 | 04'28" | 01:30'20" |
14 | 04'31" | 01:34'51" |
15 | 04'30" | 01:39'21" |
16 | 04'27" | 01:43'48" |
17 | 11'57" | 01:55'45" |
17.7 | 24'54" | 02:14'09" |