12.0 km | 01:05:30 | 05:27/km日期: 2018-10-02 05:28 - 平均心率: 160 - 卡路里: 723 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 06'58" / 06'12" / 05'23" / 05'18" / 05'17" / 05'18" / 05'09" / 05'03" / 05'01" / 04'49" / 05'17" / 05'43" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+02'09") | 1000 / 1000 |
2 | | 06'12" (+01'23") | 1000 / 2000 |
3 | | 05'22" (+00'33") | 1000 / 3000 |
4 | | 05'18" (+00'29") | 1000 / 4000 |
5 | | 05'17" (+00'28") | 1000 / 5000 |
6 | | 05'17" (+00'28") | 1000 / 6000 |
7 | | 05'08" (+00'19") | 1000 / 7000 |
8 | | 05'03" (+00'14") | 1000 / 8000 |
9 | | 05'00" (+00'11") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 05'16" (+00'27") | 1000 / 11000 |
12 | | 05'43" (+00'54") | 1000 / 12000 |
13 | | 06'12" (+01'23") | 7 / 12007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
10月累積里程 :
261.43 km 母子鱷魚 神速Y拖 累積 :
15307.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'58" | 00:06'58" |
2 | 06'12" | 00:13'10" |
3 | 05'23" | 00:18'33" |
4 | 05'18" | 00:23'51" |
5 | 05'17" | 00:29'08" |
6 | 05'18" | 00:34'26" |
7 | 05'09" | 00:39'35" |
8 | 05'03" | 00:44'38" |
9 | 05'01" | 00:49'39" |
10 | 04'49" | 00:54'28" |
11 | 05'17" | 00:59'45" |
12 | 05'43" | 01:05'28" |
12.0 | 06'53" | 01:05'31" |