12.1 km | 01:14:53 | 06:10/km日期: 2018-10-02 19:37 - 平均心率: 138 - 卡路里: 699 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(3)
Pace: 05'46" / 05'52" / 05'50" / 06'00" / 05'44" / 05'32" / 05'23" / 05'29" / 05'31" / 05'47" / 11'41" / 05'49" / 04'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'39" (+02'05") | 432 / 432 |
2 | | 05'51" (+02'17") | 417 / 850 |
3 | | 05'51" (+02'17") | 422 / 1272 |
4 | | 05'45" (+02'11") | 423 / 1695 |
5 | | 05'48" (+02'14") | 423 / 2119 |
6 | | 05'56" (+02'22") | 419 / 2539 |
7 | | 05'53" (+02'19") | 422 / 2962 |
8 | | 05'56" (+02'22") | 420 / 3382 |
9 | | 05'50" (+02'16") | 430 / 3813 |
10 | | 05'52" (+02'18") | 423 / 4237 |
11 | | 05'49" (+02'15") | 422 / 4659 |
12 | | 05'37" (+02'03") | 431 / 5091 |
13 | | 05'33" (+01'59") | 434 / 5525 |
14 | | 05'30" (+01'56") | 435 / 5961 |
15 | | 05'25" (+01'51") | 434 / 6396 |
16 | | 05'23" (+01'49") | 431 / 6827 |
17 | | 05'33" (+01'59") | 425 / 7253 |
18 | | 05'28" (+01'54") | 427 / 7680 |
19 | | 05'11" (+01'37") | 431 / 8112 |
20 | | 05'36" (+02'02") | 430 / 8543 |
21 | | 05'39" (+02'05") | 423 / 8967 |
22 | | 05'45" (+02'11") | 430 / 9397 |
23 | | 05'54" (+02'20") | 419 / 9817 |
24 | | 05'41" (+02'07") | 420 / 10237 |
25 | | 04'56" (+01'22") | 422 / 10659 |
26 | | 25'56" (+22'22") | 411 / 11071 |
27 | | 03'41" (+00'07") | 396 / 11467 |
28 | | 03'34" | 410 / 11878 |
29 | | 03'35" (+00'01") | 198 / 12076 |
30 | | 05'30" (+01'56") | 37 / 12114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 361.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'52" | 00:11'38" |
3 | 05'50" | 00:17'28" |
4 | 06'00" | 00:23'28" |
5 | 05'44" | 00:29'12" |
6 | 05'32" | 00:34'44" |
7 | 05'23" | 00:40'07" |
8 | 05'29" | 00:45'36" |
9 | 05'31" | 00:51'07" |
10 | 05'47" | 00:56'54" |
11 | 11'41" | 01:08'35" |
12 | 05'49" | 01:14'24" |
12.1 | 04'13" | 01:14'53" |