12.5 km | 01:30:06 | 07:12/km日期: 2018-10-02 19:02 - 平均心率: 138 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 54% - PM2.5: 良好(3)
Pace: 06'29" / 06'15" / 06'26" / 10'06" / 07'24" / 06'51" / 06'51" / 06'45" / 06'53" / 13'03" / 06'44" / 06'24" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+02'29") | 1000 / 1000 |
2 | | 06'15" (+02'16") | 1000 / 2000 |
3 | | 06'25" (+02'26") | 1000 / 3000 |
4 | | 06'39" (+02'40") | 137 / 3137 |
5 | | 04'16" (+00'17") | 804 / 3942 |
6 | | 42'32" (+38'33") | 70 / 4012 |
7 | | 04'18" (+00'19") | 806 / 4819 |
8 | | 38'16" (+34'17") | 78 / 4897 |
9 | | 04'08" (+00'09") | 814 / 5711 |
10 | | 39'04" (+35'05") | 76 / 5788 |
11 | | 04'14" (+00'15") | 813 / 6601 |
12 | | 32'33" (+28'34") | 92 / 6694 |
13 | | 03'59" | 822 / 7516 |
14 | | 30'51" (+26'52") | 98 / 7615 |
15 | | 04'10" (+00'11") | 809 / 8424 |
16 | | 33'10" (+29'11") | 96 / 8521 |
17 | | 04'08" (+00'09") | 813 / 9334 |
18 | | 49'46" (+45'47") | 167 / 9502 |
19 | | 06'41" (+02'42") | 1000 / 10502 |
20 | | 06'29" (+02'30") | 1000 / 11502 |
21 | | 06'37" (+02'38") | 983 / 12486 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 :
233.32 km NIKE ZOOM STREAK 6 累積 :
629.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'29" | 00:06'29" |
2 | 06'15" | 00:12'44" |
3 | 06'26" | 00:19'10" |
4 | 10'06" | 00:29'16" |
5 | 07'24" | 00:36'40" |
6 | 06'51" | 00:43'31" |
7 | 06'51" | 00:50'22" |
8 | 06'45" | 00:57'07" |
9 | 06'53" | 01:04'00" |
10 | 13'03" | 01:17'03" |
11 | 06'44" | 01:23'47" |
12 | 06'24" | 01:30'11" |
12.5 | 06'39" | 01:33'25" |