18.4 km | 01:29:49 | 04:53/km日期: 2018-10-02 16:50 - 總爬升: 271 m - 平均心率: 126 - 卡路里: 774 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 55% - PM2.5: 良好(15)
Pace: 06'44" / 06'49" / 05'08" / 05'16" / 04'35" / 04'47" / 04'53" / 05'19" / 04'59" / 04'48" / 04'45" / 04'35" / 04'33" / 04'29" / 04'28" / 04'27" / 04'35" / 04'10" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+02'35") | 1000 / 1000 |
2 | | 05'36" (+01'27") | 1000 / 2000 |
3 | | 05'07" (+00'58") | 1000 / 3000 |
4 | | 05'15" (+01'06") | 1000 / 4000 |
5 | | 04'35" (+00'26") | 1000 / 5000 |
6 | | 04'47" (+00'38") | 1000 / 6000 |
7 | | 04'53" (+00'44") | 1000 / 7000 |
8 | | 05'18" (+01'09") | 1000 / 8000 |
9 | | 04'58" (+00'49") | 1000 / 9000 |
10 | | 04'48" (+00'39") | 1000 / 10000 |
11 | | 04'45" (+00'36") | 1000 / 11000 |
12 | | 04'35" (+00'26") | 1000 / 12000 |
13 | | 04'33" (+00'24") | 1000 / 13000 |
14 | | 04'28" (+00'19") | 1000 / 14000 |
15 | | 04'27" (+00'18") | 1000 / 15000 |
16 | | 04'27" (+00'18") | 1000 / 16000 |
17 | | 04'35" (+00'26") | 1000 / 17000 |
18 | | 04'09" | 1000 / 18000 |
19 | | 04'33" (+00'24") | 371 / 18371 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 740.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'49" | 00:13'33" |
3 | 05'08" | 00:18'41" |
4 | 05'16" | 00:23'57" |
5 | 04'35" | 00:28'32" |
6 | 04'47" | 00:33'19" |
7 | 04'53" | 00:38'12" |
8 | 05'19" | 00:43'31" |
9 | 04'59" | 00:48'30" |
10 | 04'48" | 00:53'18" |
11 | 04'45" | 00:58'03" |
12 | 04'35" | 01:02'38" |
13 | 04'33" | 01:07'11" |
14 | 04'29" | 01:11'40" |
15 | 04'28" | 01:16'08" |
16 | 04'27" | 01:20'35" |
17 | 04'35" | 01:25'10" |
18 | 04'10" | 01:29'20" |
18.4 | 04'31" | 01:31'01" |