11.7 km | 01:49:50 | 09:22/km日期: 2018-10-02 05:13 - 總爬升: 197 m - 卡路里: 577 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(20)
Pace: 10'55" / 07'37" / 06'53" / 06'50" / 06'43" / 06'40" / 06'56" / 06'50" / 06'48" / 07'51" / 19'17" / 17'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'01" (+04'22") | 1000 / 1000 |
2 | | 07'37" (+00'58") | 1000 / 2000 |
3 | | 06'53" (+00'14") | 1000 / 3000 |
4 | | 06'50" (+00'11") | 1000 / 4000 |
5 | | 06'42" (+00'03") | 1000 / 5000 |
6 | | 06'39" | 1000 / 6000 |
7 | | 06'55" (+00'16") | 1000 / 7000 |
8 | | 06'50" (+00'11") | 1000 / 8000 |
9 | | 06'48" (+00'09") | 1000 / 9000 |
10 | | 07'51" (+01'12") | 1000 / 10000 |
11 | | 19'16" (+12'37") | 1000 / 11000 |
12 | | 22'34" (+15'55") | 725 / 11725 |
10月累積里程 : 370.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'55" | 00:10'55" |
2 | 07'37" | 00:18'32" |
3 | 06'53" | 00:25'25" |
4 | 06'50" | 00:32'15" |
5 | 06'43" | 00:38'58" |
6 | 06'40" | 00:45'38" |
7 | 06'56" | 00:52'34" |
8 | 06'50" | 00:59'24" |
9 | 06'48" | 01:06'12" |
10 | 07'51" | 01:14'03" |
11 | 19'17" | 01:33'20" |
11.7 | 17'06" | 01:45'45" |