12.5 km | 01:49:16 | 08:45/km日期: 2018-10-02 06:53 - 卡路里: 855 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(21)
Pace: 08'51" / 07'12" / 07'15" / 07'20" / 06'44" / 06'04" / 06'41" / 07'01" / 07'34" / 56'20" / 11'41" / 12'17" / 12'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'51" (+02'48") | 1000 / 1000 |
2 | | 07'11" (+01'08") | 1000 / 2000 |
3 | | 07'15" (+01'12") | 1000 / 3000 |
4 | | 07'19" (+01'16") | 1000 / 4000 |
5 | | 06'44" (+00'41") | 1000 / 5000 |
6 | | 06'03" | 1000 / 6000 |
7 | | 06'41" (+00'38") | 1000 / 7000 |
8 | | 07'01" (+00'58") | 1000 / 8000 |
9 | | 07'33" (+01'30") | 1000 / 9000 |
10 | | 14'47" (+08'44") | 1000 / 10000 |
11 | | 11'40" (+05'37") | 1000 / 11000 |
12 | | 12'16" (+06'13") | 1000 / 12000 |
13 | | 12'21" (+06'18") | 471 / 12471 |
10月累積里程 : 248.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'51" | 00:08'51" |
2 | 07'12" | 00:16'03" |
3 | 07'15" | 00:23'18" |
4 | 07'20" | 00:30'38" |
5 | 06'44" | 00:37'22" |
6 | 06'04" | 00:43'26" |
7 | 06'41" | 00:50'07" |
8 | 07'01" | 00:57'08" |
9 | 07'34" | 01:04'42" |
10 | 56'20" | 02:01'02" |
11 | 11'41" | 02:12'43" |
12 | 12'17" | 02:25'00" |
12.5 | 12'20" | 02:30'49" |