13.8 km | 01:00:10 | 04:21/km日期: 2018-10-02 06:27 - 總爬升: 166 m - 平均心率: 160 - 卡路里: 683 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 04'41" / 03'58" / 04'02" / 03'49" / 06'04" / 03'50" / 04'10" / 03'58" / 07'09" / 03'52" / 04'07" / 03'48" / 05'01" / 05'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'53" (+01'14") | 600 / 600 |
2 | | 03'51" (+00'12") | 1000 / 1600 |
3 | | 04'09" (+00'30") | 1000 / 2600 |
4 | | 03'46" (+00'07") | 1000 / 3600 |
5 | | 03'51" (+00'12") | 401 / 4002 |
6 | | 05'52" (+02'13") | 798 / 4800 |
7 | | 03'45" (+00'06") | 1000 / 5800 |
8 | | 04'08" (+00'29") | 1000 / 6800 |
9 | | 03'52" (+00'13") | 1000 / 7800 |
10 | | 03'39" | 92 / 7893 |
11 | | 05'29" (+01'50") | 1000 / 8893 |
12 | | 06'04" (+02'25") | 109 / 9002 |
13 | | 03'53" (+00'14") | 1000 / 10002 |
14 | | 04'05" (+00'26") | 1000 / 11002 |
15 | | 03'48" (+00'09") | 1000 / 12002 |
16 | | 03'46" (+00'07") | 304 / 12307 |
17 | | 05'23" (+01'44") | 1000 / 13307 |
18 | | 05'05" (+01'26") | 510 / 13817 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
10月累積里程 : 302.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'41" | 00:04'41" |
2 | 03'58" | 00:08'39" |
3 | 04'02" | 00:12'41" |
4 | 03'49" | 00:16'30" |
5 | 06'04" | 00:22'34" |
6 | 03'50" | 00:26'24" |
7 | 04'10" | 00:30'34" |
8 | 03'58" | 00:34'32" |
9 | 07'09" | 00:41'41" |
10 | 03'52" | 00:45'33" |
11 | 04'07" | 00:49'40" |
12 | 03'48" | 00:53'28" |
13 | 05'01" | 00:58'29" |
13.8 | 05'03" | 01:02'37" |