7.1 km | 02:07:43 | 17:54/km日期: 2018-10-02 05:05 - 平均心率: 135 - 卡路里: 1060 Cal - 平均步頻: 154 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 22'56" / 10'14" / 16'56" / 16'32" / 09'29" / 12'42" / 22'46" / 120'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 02:10'20" (+06'48") | 76 / 76 |
2 | | 01:29'28" (+25'56") | 0 / 77 |
3 | | 17'23" (+13'51") | 517 / 595 |
4 | | 36'15" (+32'43") | 66 / 661 |
5 | | 05'42" (+02'10") | 875 / 1537 |
6 | | 39'28" (+35'56") | 126 / 1664 |
7 | | 03'39" (+00'07") | 200 / 1864 |
8 | | 12'39" (+09'07") | 297 / 2161 |
9 | | 01:26'33" (+23'01") | 57 / 2219 |
10 | | 03'36" (+00'04") | 200 / 2419 |
11 | | 08'14" (+04'42") | 276 / 2695 |
12 | | 01:59'07" (+55'35") | 41 / 2737 |
13 | | 03'41" (+00'09") | 200 / 2937 |
14 | | 09'18" (+05'46") | 275 / 3212 |
15 | | 02:23'20" (+19'48") | 34 / 3247 |
16 | | 03'32" | 200 / 3447 |
17 | | 09'45" (+06'13") | 282 / 3729 |
18 | | 03:19'40" (+16'08") | 25 / 3754 |
19 | | 03'38" (+00'06") | 200 / 3954 |
20 | | 11'09" (+07'37") | 250 / 4205 |
21 | | 07'59" (+04'27") | 625 / 4830 |
22 | | 01:07'53" (+04'21") | 14 / 4845 |
23 | | 11'31" (+07'59") | 780 / 5626 |
24 | | 12'18" (+08'46") | 241 / 5867 |
25 | | 17'30" (+13'58") | 452 / 6320 |
26 | | 32'03" (+28'31") | 4 / 6325 |
27 | | 08'58" (+05'26") | 557 / 6882 |
28 | | 01:49'48" (+46'16") | 249 / 7131 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
10月累積里程 : 124.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 22'56" | 00:22'56" |
2 | 10'14" | 00:33'10" |
3 | 16'56" | 00:50'06" |
4 | 16'32" | 01:06'38" |
5 | 09'29" | 01:16'07" |
6 | 12'42" | 01:28'49" |
7 | 22'46" | 01:51'35" |
7.1 | 120'19" | 02:07'25" |