12.7 km | 00:55:07 | 04:20/km日期: 2018-10-02 05:34 - 地點: 中和國小運動場 - 天氣: 晴 - 卡路里: 606 Cal - 總步數: 9734 - 平均步頻: 176 - 平均步幅: 130 cm - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 04'28" / 04'26" / 04'26" / 04'29" / 04'27" / 04'32" / 04'25" / 04'26" / 04'20" / 04'21" / 04'14" / 03'55" / 03'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 04'37" (+01'10") | 417 / 417 | 161 / 133 |
2 | | 04'14" (+00'47") | 432 / 850 | 164 / 143 |
3 | | 04'32" (+01'05") | 433 / 1283 | 168 / 130 |
4 | | 04'29" (+01'02") | 427 / 1711 | 165 / 134 |
5 | | 04'15" (+00'48") | 438 / 2149 | 170 / 137 |
6 | | 04'21" (+00'54") | 431 / 2581 | 172 / 133 |
7 | | 04'40" (+01'13") | 413 / 2994 | 172 / 123 |
8 | | 04'24" (+00'57") | 430 / 3424 | 173 / 130 |
9 | | 04'30" (+01'03") | 421 / 3846 | 170 / 130 |
10 | | 04'39" (+01'12") | 415 / 4262 | 173 / 123 |
11 | | 04'27" (+01'00") | 422 / 4685 | 176 / 127 |
12 | | 04'20" (+00'53") | 430 / 5115 | 177 / 129 |
13 | | 04'32" (+01'05") | 418 / 5533 | 177 / 123 |
14 | | 04'32" (+01'05") | 418 / 5952 | 177 / 123 |
15 | | 04'25" (+00'58") | 421 / 6374 | 178 / 126 |
16 | | 04'24" (+00'57") | 423 / 6797 | 178 / 126 |
17 | | 04'27" (+01'00") | 425 / 7223 | 181 / 123 |
18 | | 04'21" (+00'54") | 420 / 7643 | 180 / 127 |
19 | | 04'28" (+01'01") | 412 / 8056 | 179 / 124 |
20 | | 04'22" (+00'55") | 429 / 8486 | 179 / 127 |
21 | | 04'17" (+00'50") | 423 / 8910 | 178 / 130 |
22 | | 04'16" (+00'49") | 417 / 9327 | 181 / 128 |
23 | | 04'18" (+00'51") | 422 / 9749 | 181 / 127 |
24 | | 04'23" (+00'56") | 418 / 10168 | 181 / 125 |
25 | | 04'16" (+00'49") | 413 / 10581 | 181 / 129 |
26 | | 04'16" (+00'49") | 414 / 10995 | 184 / 126 |
27 | | 03'55" (+00'28") | 425 / 11420 | 183 / 138 |
28 | | 03'57" (+00'30") | 421 / 11842 | 183 / 137 |
29 | | 03'50" (+00'23") | 420 / 12262 | 184 / 141 |
30 | | 03'27" | 424 / 12687 | 185 / 156 |
31 | | 05'33" (+02'06") | 18 / 12705 | 140 / 128 |
10月累積里程 :
192.12 km ![](images/shoe.png)
母子鱷魚跑步拖鞋 (淺黃) 第三代 累積 :
65.9 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'28" | 00:04'28" |
2 | 04'26" | 00:08'54" |
3 | 04'26" | 00:13'20" |
4 | 04'29" | 00:17'49" |
5 | 04'27" | 00:22'16" |
6 | 04'32" | 00:26'48" |
7 | 04'25" | 00:31'13" |
8 | 04'26" | 00:35'39" |
9 | 04'20" | 00:39'59" |
10 | 04'21" | 00:44'20" |
11 | 04'14" | 00:48'34" |
12 | 03'55" | 00:52'29" |
12.7 | 03'43" | 00:55'07" |