20.4 km | 03:09:37 | 09:18/km日期: 2017-08-06 05:48 - 總爬升: 239 m - 平均心率: 154 - 卡路里: 1008 Cal
Pace: 08'35" / 08'30" / 08'18" / 08'27" / 08'45" / 08'22" / 08'28" / 08'13" / 08'19" / 11'02" / 11'03" / 08'04" / 08'21" / 08'23" / 08'49" / 08'19" / 08'13" / 08'36" / 08'06" / 08'59" / 42'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 : 68.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'35" | 00:08'35" |
2 | 08'30" | 00:17'05" |
3 | 08'18" | 00:25'23" |
4 | 08'27" | 00:33'50" |
5 | 08'45" | 00:42'35" |
6 | 08'22" | 00:50'57" |
7 | 08'28" | 00:59'25" |
8 | 08'13" | 01:07'38" |
9 | 08'19" | 01:15'57" |
10 | 11'02" | 01:26'59" |
11 | 11'03" | 01:38'02" |
12 | 08'04" | 01:46'06" |
13 | 08'21" | 01:54'27" |
14 | 08'23" | 02:02'50" |
15 | 08'49" | 02:11'39" |
16 | 08'19" | 02:19'58" |
17 | 08'13" | 02:28'11" |
18 | 08'36" | 02:36'47" |
19 | 08'06" | 02:44'53" |
20 | 08'59" | 02:53'52" |
20.4 | 42'52" | 03:09'37" |