12.2 km | 01:20:11 | 06:33/km日期: 2016-12-20 19:41 - 平均心率: 186 - 卡路里: 605 Cal
Pace: 06'43" / 06'05" / 07'09" / 06'43" / 06'11" / 06'41" / 05'57" / 06'22" / 06'19" / 06'34" / 06'26" / 07'26" / 06'53" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
12月累積里程 : 123.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 06'05" | 00:12'48" |
3 | 07'09" | 00:19'57" |
4 | 06'43" | 00:26'40" |
5 | 06'11" | 00:32'51" |
6 | 06'41" | 00:39'32" |
7 | 05'57" | 00:45'29" |
8 | 06'22" | 00:51'51" |
9 | 06'19" | 00:58'10" |
10 | 06'34" | 01:04'44" |
11 | 06'26" | 01:11'10" |
12 | 07'26" | 01:18'36" |
12.2 | 06'52" | 01:20'11" |