21.5 km | 02:22:51 | 06:37/km日期: 2017-01-09 12:24 - 平均心率: 185 - 卡路里: 1067 Cal
Pace: 05'59" / 06'02" / 06'10" / 06'06" / 06'20" / 06'12" / 06'31" / 06'20" / 06'25" / 06'23" / 06'40" / 06'27" / 06'47" / 07'52" / 06'57" / 06'44" / 06'56" / 06'43" / 07'06" / 06'59" / 07'16" / 07'11" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 208.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 06'02" | 00:12'01" |
3 | 06'10" | 00:18'11" |
4 | 06'06" | 00:24'17" |
5 | 06'20" | 00:30'37" |
6 | 06'12" | 00:36'49" |
7 | 06'31" | 00:43'20" |
8 | 06'20" | 00:49'40" |
9 | 06'25" | 00:56'05" |
10 | 06'23" | 01:02'28" |
11 | 06'40" | 01:09'08" |
12 | 06'27" | 01:15'35" |
13 | 06'47" | 01:22'22" |
14 | 07'52" | 01:30'14" |
15 | 06'57" | 01:37'11" |
16 | 06'44" | 01:43'55" |
17 | 06'56" | 01:50'51" |
18 | 06'43" | 01:57'34" |
19 | 07'06" | 02:04'40" |
20 | 06'59" | 02:11'39" |
21 | 07'16" | 02:18'55" |
21.5 | 07'11" | 02:22'51" |