12.3 km | 01:00:22 | 04:55/km日期: 2018-10-01 18:45 - 地點: 田尾 - 卡路里: 638 Cal - 溫度: 27°C - 濕度: 62% - PM2.5: 普通(43)
Pace: 05'04" / 04'48" / 04'48" / 04'50" / 05'21" / 05'06" / 04'33" / 04'40" / 04'41" / 04'37" / 05'08" / 04'50" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'30") | 1023 / 1023 |
2 | | 04'50" (+00'20") | 998 / 2022 |
3 | | 04'49" (+00'19") | 1009 / 3031 |
4 | | 04'48" (+00'18") | 1024 / 4056 |
5 | | 05'17" (+00'47") | 1010 / 5066 |
6 | | 05'05" (+00'35") | 988 / 6054 |
7 | | 04'35" (+00'05") | 1010 / 7064 |
8 | | 04'40" (+00'10") | 1002 / 8067 |
9 | | 04'46" (+00'16") | 1015 / 9083 |
10 | | 04'30" | 1006 / 10089 |
11 | | 05'08" (+00'38") | 1004 / 11094 |
12 | | 04'50" (+00'20") | 1001 / 12095 |
13 | | 04'41" (+00'11") | 259 / 12354 |
陪老婆運動~
我跑步...他騎單車...
我先偷跑,讓他追~哈哈哈😄
10月累積里程 :
277.55 km DIADORA 270 累積 :
3474.7 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'48" | 00:09'52" |
3 | 04'48" | 00:14'40" |
4 | 04'50" | 00:19'30" |
5 | 05'21" | 00:24'51" |
6 | 05'06" | 00:29'57" |
7 | 04'33" | 00:34'30" |
8 | 04'40" | 00:39'10" |
9 | 04'41" | 00:43'51" |
10 | 04'37" | 00:48'28" |
11 | 05'08" | 00:53'36" |
12 | 04'50" | 00:58'26" |
12.3 | 06'06" | 01:00'05" |