7.3 km | 02:02:32 | 16:46/km日期: 2018-09-30 14:19 - 總爬升: 128 m - 卡路里: 347 Cal - 平均步頻: 126 - 溫度: 27°C - 濕度: 52% - PM2.5: 良好(29)
Pace: 17'48" / 12'24" / 16'17" / 20'35" / 14'01" / 14'06" / 15'20" / 39'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'20" (+07'04") | 400 / 400 |
2 | | 16'54" (+06'38") | 400 / 800 |
3 | | 14'45" (+04'29") | 400 / 1200 |
4 | | 12'06" (+01'50") | 400 / 1600 |
5 | | 14'19" (+04'03") | 400 / 2000 |
6 | | 11'54" (+01'38") | 400 / 2400 |
7 | | 14'36" (+04'20") | 400 / 2800 |
8 | | 28'47" (+18'31") | 400 / 3199 |
9 | | 20'22" (+10'06") | 400 / 3599 |
10 | | 16'31" (+06'15") | 400 / 3999 |
11 | | 14'41" (+04'25") | 400 / 4399 |
12 | | 13'26" (+03'10") | 400 / 4800 |
13 | | 19'12" (+08'56") | 400 / 5200 |
14 | | 12'41" (+02'25") | 400 / 5600 |
15 | | 10'16" | 400 / 6000 |
16 | | 14'34" (+04'18") | 400 / 6400 |
17 | | 16'56" (+06'40") | 400 / 6800 |
18 | | 15'19" (+05'03") | 400 / 7200 |
19 | | 01:21'37" (+11'21") | 105 / 7305 |
9月累積里程 : 86.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'48" | 00:17'48" |
2 | 12'24" | 00:30'12" |
3 | 16'17" | 00:46'29" |
4 | 20'35" | 01:07'04" |
5 | 14'01" | 01:21'05" |
6 | 14'06" | 01:35'11" |
7 | 15'20" | 01:50'31" |
7.3 | 39'21" | 02:02'33" |