10.0 km | 00:59:47 | 05:58/km日期: 2018-10-01 07:30 - 卡路里: 789 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(17)
Pace: 06'20" / 06'36" / 06'43" / 06'45" / 06'24" / 05'55" / 05'27" / 05'26" / 05'15" / 04'51" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'28") | 1000 / 1000 |
2 | | 06'36" (+01'45") | 1000 / 2000 |
3 | | 06'42" (+01'51") | 1000 / 3000 |
4 | | 06'45" (+01'54") | 1000 / 4000 |
5 | | 06'24" (+01'33") | 1000 / 5000 |
6 | | 05'54" (+01'03") | 1000 / 6000 |
7 | | 05'27" (+00'36") | 1000 / 7000 |
8 | | 05'25" (+00'34") | 1000 / 8000 |
9 | | 05'13" (+00'22") | 1000 / 9000 |
10 | | 04'51" | 1000 / 10000 |
11 | | 04'39" | 21 / 10021 |
10月累積里程 : 310.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'36" | 00:12'56" |
3 | 06'43" | 00:19'39" |
4 | 06'45" | 00:26'24" |
5 | 06'24" | 00:32'48" |
6 | 05'55" | 00:38'43" |
7 | 05'27" | 00:44'10" |
8 | 05'26" | 00:49'36" |
9 | 05'15" | 00:54'51" |
10 | 04'51" | 00:59'42" |
10.0 | 04'38" | 00:59'48" |