7.1 km | 00:40:36 | 05:44/km日期: 2018-10-01 06:39 - 平均心率: 151 - 卡路里: 546 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 62% - PM2.5: 良好(17)
Pace: 05'24" / 05'16" / 05'24" / 05'59" / 06'03" / 05'59" / 06'08" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'19") | 418 / 418 |
2 | | 05'19" (+00'07") | 418 / 836 |
3 | | 05'17" (+00'05") | 421 / 1258 |
4 | | 05'12" | 410 / 1669 |
5 | | 05'16" (+00'04") | 411 / 2080 |
6 | | 05'32" (+00'20") | 1232 / 3312 |
7 | | 06'02" (+00'50") | 427 / 3740 |
8 | | 06'04" (+00'52") | 827 / 4567 |
9 | | 05'55" (+00'43") | 410 / 4977 |
10 | | 06'01" (+00'49") | 415 / 5393 |
11 | | 05'55" (+00'43") | 414 / 5807 |
12 | | 06'05" (+00'53") | 416 / 6224 |
13 | | 06'10" (+00'58") | 423 / 6647 |
14 | | 06'01" (+00'49") | 418 / 7066 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 : 81.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'16" | 00:10'40" |
3 | 05'24" | 00:16'04" |
4 | 05'59" | 00:22'03" |
5 | 06'03" | 00:28'06" |
6 | 05'59" | 00:34'05" |
7 | 06'08" | 00:40'13" |
7.1 | 06'01" | 00:40'37" |