8.6 km | 00:54:37 | 06:20/km日期: 2018-10-01 05:23 - 平均心率: 138 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 06'21" / 06'12" / 06'07" / 06'13" / 06'17" / 06'24" / 06'31" / 06'34" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+02'12") | 1000 / 1000 |
2 | | 06'11" (+02'02") | 1000 / 2000 |
3 | | 06'07" (+01'58") | 1000 / 3000 |
4 | | 06'06" (+01'57") | 217 / 3217 |
5 | | 04'29" (+00'20") | 100 / 3317 |
6 | | 06'46" (+02'37") | 442 / 3759 |
7 | | 04'38" (+00'29") | 100 / 3859 |
8 | | 06'48" (+02'39") | 440 / 4300 |
9 | | 04'33" (+00'24") | 100 / 4400 |
10 | | 06'32" (+02'23") | 458 / 4859 |
11 | | 04'39" (+00'30") | 100 / 4959 |
12 | | 06'54" (+02'45") | 433 / 5393 |
13 | | 04'49" (+00'40") | 100 / 5493 |
14 | | 06'33" (+02'24") | 457 / 5950 |
15 | | 04'24" (+00'15") | 100 / 6050 |
16 | | 06'49" (+02'40") | 439 / 6490 |
17 | | 04'25" (+00'16") | 100 / 6590 |
18 | | 06'57" (+02'48") | 430 / 7020 |
19 | | 04'09" | 100 / 7120 |
20 | | 06'56" (+02'47") | 432 / 7553 |
21 | | 06'37" (+02'28") | 754 / 8308 |
22 | | 06'48" (+02'39") | 295 / 8603 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
10月累積里程 :
143.12 km A T5W 累積 :
522.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'12" | 00:12'33" |
3 | 06'07" | 00:18'40" |
4 | 06'13" | 00:24'53" |
5 | 06'17" | 00:31'10" |
6 | 06'24" | 00:37'34" |
7 | 06'31" | 00:44'05" |
8 | 06'34" | 00:50'39" |
8.6 | 06'34" | 00:54'37" |