42.6 km | 04:53:07 | 06:52/km日期: 2018-09-30 05:30 - 總爬升: 421 m - 卡路里: 2300 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 08'03" / 06'31" / 05'52" / 05'44" / 07'01" / 05'40" / 05'59" / 06'26" / 06'05" / 06'26" / 05'12" / 05'45" / 05'51" / 07'19" / 07'26" / 07'10" / 08'02" / 07'27" / 05'47" / 06'35" / 07'18" / 06'27" / 06'02" / 05'33" / 07'28" / 06'57" / 06'46" / 06'28" / 08'16" / 06'55" / 06'55" / 09'52" / 06'51" / 10'37" / 07'50" / 06'25" / 06'07" / 09'39" / 06'18" / 07'31" / 07'01" / 05'40" / 06'23" /
9月累積里程 : 84.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'03" | 00:08'03" |
2 | 06'31" | 00:14'34" |
3 | 05'52" | 00:20'26" |
4 | 05'44" | 00:26'10" |
5 | 07'01" | 00:33'11" |
6 | 05'40" | 00:38'51" |
7 | 05'59" | 00:44'50" |
8 | 06'26" | 00:51'16" |
9 | 06'05" | 00:57'21" |
10 | 06'26" | 01:03'47" |
11 | 05'12" | 01:08'59" |
12 | 05'45" | 01:14'44" |
13 | 05'51" | 01:20'35" |
14 | 07'19" | 01:27'54" |
15 | 07'26" | 01:35'20" |
16 | 07'10" | 01:42'30" |
17 | 08'02" | 01:50'32" |
18 | 07'27" | 01:57'59" |
19 | 05'47" | 02:03'46" |
20 | 06'35" | 02:10'21" |
21 | 07'18" | 02:17'39" |
22 | 06'27" | 02:24'06" |
23 | 06'02" | 02:30'08" |
24 | 05'33" | 02:35'41" |
25 | 07'28" | 02:43'09" |
26 | 06'57" | 02:50'06" |
27 | 06'46" | 02:56'52" |
28 | 06'28" | 03:03'20" |
29 | 08'16" | 03:11'36" |
30 | 06'55" | 03:18'31" |
31 | 06'55" | 03:25'26" |
32 | 09'52" | 03:35'18" |
33 | 06'51" | 03:42'09" |
34 | 10'37" | 03:52'46" |
35 | 07'50" | 04:00'36" |
36 | 06'25" | 04:07'01" |
37 | 06'07" | 04:13'08" |
38 | 09'39" | 04:22'47" |
39 | 06'18" | 04:29'05" |
40 | 07'31" | 04:36'36" |
41 | 07'01" | 04:43'37" |
42 | 05'40" | 04:49'17" |
42.6 | 06'25" | 04:53'07" |