5.3 km | 00:24:00 | 04:31/km日期: 2018-09-30 09:11 - 卡路里: 272 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(21)
Pace: 04'40" / 04'25" / 04'35" / 04'39" / 04'32" / 04'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" (+00'10") | 501 / 501 |
2 | | 04'32" (+00'07") | 465 / 967 |
3 | | 04'25" | 434 / 1401 |
4 | | 04'25" | 453 / 1855 |
5 | | 04'28" (+00'03") | 433 / 2288 |
6 | | 04'34" (+00'09") | 431 / 2720 |
7 | | 04'35" (+00'10") | 431 / 3152 |
8 | | 04'34" (+00'09") | 435 / 3587 |
9 | | 04'45" (+00'20") | 426 / 4014 |
10 | | 04'36" (+00'11") | 434 / 4449 |
11 | | 04'24" | 849 / 5299 |
9月累積里程 : 160.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'25" | 00:09'05" |
3 | 04'35" | 00:13'40" |
4 | 04'39" | 00:18'19" |
5 | 04'32" | 00:22'51" |
5.3 | 04'20" | 00:24'09" |