20.2 km | 01:52:24 | 05:33/km日期: 2018-09-29 05:37 - 平均心率: 148 - 卡路里: 1210 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(5)
Pace: 05'50" / 05'14" / 05'36" / 05'11" / 05'46" / 05'06" / 05'05" / 05'03" / 05'12" / 06'45" / 04'56" / 06'00" / 05'07" / 05'03" / 05'25" / 05'31" / 05'49" / 05'48" / 05'36" / 05'50" / 10'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+01'11") | 422 / 422 |
2 | | 05'36" (+00'47") | 407 / 830 |
3 | | 05'29" (+00'40") | 400 / 1231 |
4 | | 05'14" (+00'25") | 413 / 1645 |
5 | | 05'12" (+00'23") | 406 / 2051 |
6 | | 06'00" (+01'11") | 397 / 2448 |
7 | | 05'12" (+00'23") | 403 / 2851 |
8 | | 05'18" (+00'29") | 398 / 3250 |
9 | | 05'12" (+00'23") | 400 / 3651 |
10 | | 05'08" (+00'19") | 398 / 4049 |
11 | | 06'11" (+01'22") | 392 / 4442 |
12 | | 05'41" (+00'52") | 410 / 4852 |
13 | | 05'07" (+00'18") | 406 / 5259 |
14 | | 05'05" (+00'16") | 405 / 5664 |
15 | | 05'05" (+00'16") | 403 / 6067 |
16 | | 05'07" (+00'18") | 406 / 6474 |
17 | | 05'07" (+00'18") | 403 / 6878 |
18 | | 05'07" (+00'18") | 402 / 7281 |
19 | | 05'04" (+00'15") | 407 / 7688 |
20 | | 05'00" (+00'11") | 412 / 8101 |
21 | | 05'15" (+00'26") | 405 / 8506 |
22 | | 05'04" (+00'15") | 404 / 8911 |
23 | | 05'00" (+00'11") | 409 / 9320 |
24 | | 05'41" (+00'52") | 401 / 9721 |
25 | | 09'49" (+05'00") | 310 / 10032 |
26 | | 05'00" (+00'11") | 443 / 10475 |
27 | | 04'49" | 452 / 10928 |
28 | | 05'23" (+00'34") | 442 / 11370 |
29 | | 06'38" (+01'49") | 469 / 11839 |
30 | | 05'16" (+00'27") | 458 / 12298 |
31 | | 05'05" (+00'16") | 451 / 12750 |
32 | | 05'03" (+00'14") | 454 / 13204 |
33 | | 05'03" (+00'14") | 451 / 13656 |
34 | | 04'58" (+00'09") | 452 / 14109 |
35 | | 05'31" (+00'42") | 470 / 14579 |
36 | | 05'30" (+00'41") | 411 / 14990 |
37 | | 05'29" (+00'40") | 407 / 15398 |
38 | | 05'31" (+00'42") | 406 / 15804 |
39 | | 05'45" (+00'56") | 402 / 16207 |
40 | | 05'46" (+00'57") | 409 / 16617 |
41 | | 05'51" (+01'02") | 412 / 17029 |
42 | | 05'51" (+01'02") | 406 / 17436 |
43 | | 05'46" (+00'57") | 406 / 17843 |
44 | | 05'45" (+00'56") | 408 / 18252 |
45 | | 05'39" (+00'50") | 409 / 18661 |
46 | | 05'28" (+00'39") | 407 / 19069 |
47 | | 05'37" (+00'48") | 408 / 19478 |
48 | | 05'44" (+00'55") | 409 / 19887 |
49 | | 09'30" (+04'41") | 346 / 20234 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 327.18 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'14" | 00:11'04" |
3 | 05'36" | 00:16'40" |
4 | 05'11" | 00:21'51" |
5 | 05'46" | 00:27'37" |
6 | 05'06" | 00:32'43" |
7 | 05'05" | 00:37'48" |
8 | 05'03" | 00:42'51" |
9 | 05'12" | 00:48'03" |
10 | 06'45" | 00:54'48" |
11 | 04'56" | 00:59'44" |
12 | 06'00" | 01:05'44" |
13 | 05'07" | 01:10'51" |
14 | 05'03" | 01:15'54" |
15 | 05'25" | 01:21'19" |
16 | 05'31" | 01:26'50" |
17 | 05'49" | 01:32'39" |
18 | 05'48" | 01:38'27" |
19 | 05'36" | 01:44'03" |
20 | 05'50" | 01:49'53" |
20.2 | 10'44" | 01:52'24" |