23.9 km | 02:21:15 | 05:54/km日期: 2018-09-30 05:30 - 總爬升: 285 m - 地點: 嘉義蘭潭,仁義潭 - 卡路里: 1292 Cal - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18)
Pace: 05'38" / 05'56" / 05'38" / 05'31" / 06'16" / 05'16" / 05'54" / 06'26" / 05'32" / 06'37" / 05'08" / 05'37" / 05'24" / 06'22" / 07'23" / 06'28" / 05'30" / 05'22" / 05'51" / 05'50" / 05'28" / 06'15" / 05'32" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'27") | 1000 / 1000 |
2 | | 05'54" (+00'44") | 1003 / 2004 |
3 | | 05'36" (+00'26") | 1004 / 3008 |
4 | | 05'28" (+00'18") | 1006 / 4014 |
5 | | 06'17" (+01'07") | 995 / 5010 |
6 | | 05'17" (+00'07") | 1011 / 6022 |
7 | | 05'54" (+00'44") | 997 / 7019 |
8 | | 06'24" (+01'14") | 1002 / 8022 |
9 | | 05'32" (+00'22") | 997 / 9020 |
10 | | 06'35" (+01'25") | 1007 / 10027 |
11 | | 05'10" | 991 / 11018 |
12 | | 05'34" (+00'24") | 1007 / 12025 |
13 | | 05'24" (+00'14") | 1011 / 13037 |
14 | | 06'23" (+01'13") | 995 / 14032 |
15 | | 07'19" (+02'09") | 1015 / 15047 |
16 | | 06'26" (+01'16") | 1005 / 16053 |
17 | | 05'31" (+00'21") | 993 / 17046 |
18 | | 05'23" (+00'13") | 1004 / 18050 |
19 | | 05'48" (+00'38") | 992 / 19042 |
20 | | 05'50" (+00'40") | 1011 / 20054 |
21 | | 05'30" (+00'20") | 996 / 21050 |
22 | | 06'15" (+01'05") | 1020 / 22070 |
23 | | 05'28" (+00'18") | 999 / 23070 |
24 | | 05'22" (+00'12") | 919 / 23990 |
雲林郭誌銘