15.0 km | 01:28:41 | 05:54/km日期: 2014-03-27 14:15 - 地點: 操場1~8道8次+2圈 - 天氣: 沒想象熱 - 卡路里: 1361 Cal - 溫度: 25°C - 濕度: 80%
Pace: 05'50" / 05'43" / 05'47" / 05'47" / 05'48" / 05'54" / 05'56" / 06'02" / 06'02" / 05'59" / 05'49" / 05'49" / 05'46" / 05'50" / 05'54" / 375'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'03") | 999 / 999 |
2 | | 05'44" | 1016 / 2015 |
3 | | 05'46" (+00'02") | 1009 / 3024 |
4 | | 05'48" (+00'04") | 1007 / 4031 |
5 | | 05'47" (+00'03") | 1003 / 5035 |
6 | | 05'54" (+00'10") | 1016 / 6051 |
7 | | 05'55" (+00'11") | 1002 / 7053 |
8 | | 06'00" (+00'16") | 1009 / 8063 |
9 | | 06'05" (+00'21") | 1010 / 9073 |
10 | | 05'56" (+00'12") | 1006 / 10080 |
11 | | 05'46" (+00'02") | 1010 / 11090 |
12 | | 05'50" (+00'06") | 1010 / 12100 |
13 | | 05'45" (+00'01") | 1007 / 13108 |
14 | | 05'53" (+00'09") | 1014 / 14122 |
15 | | 05'51" (+00'07") | 1008 / 15131 |
虎走第一次長距離練習
四點還有團練
本來只想跑10k
10k後跑順ㄌ
不想停那就湊15k吧
3月累積里程 :
126.10 km ASICS TARTHERZEAL 累積 :
343.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'43" | 00:11'33" |
3 | 05'47" | 00:17'20" |
4 | 05'47" | 00:23'07" |
5 | 05'48" | 00:28'55" |
6 | 05'54" | 00:34'49" |
7 | 05'56" | 00:40'45" |
8 | 06'02" | 00:46'47" |
9 | 06'02" | 00:52'49" |
10 | 05'59" | 00:58'48" |
11 | 05'49" | 01:04'37" |
12 | 05'49" | 01:10'26" |
13 | 05'46" | 01:16'12" |
14 | 05'50" | 01:22'02" |
15 | 05'54" | 01:27'56" |
15.0 | 374'59" | 01:28'41" |